10.2 km | 01:31:45 | 08:59/km日期: 2023-12-25 05:37 - 平均心率: 134 - 卡路里: 833 Cal - 平均步頻: 162
Pace: 10'48" / 09'54" / 09'49" / 09'34" / 08'24" / 07'57" / 07'42" / 08'09" / 09'35" / 08'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+03'05") | 1000 / 1000 |
2 | | 09'54" (+02'12") | 1000 / 2000 |
3 | | 09'49" (+02'07") | 1000 / 3000 |
4 | | 09'33" (+01'51") | 1000 / 4000 |
5 | | 08'24" (+00'42") | 1000 / 5000 |
6 | | 07'56" (+00'14") | 1000 / 6000 |
7 | | 07'42" | 1000 / 7000 |
8 | | 08'09" (+00'27") | 1000 / 8000 |
9 | | 09'34" (+01'52") | 1000 / 9000 |
10 | | 08'09" (+00'27") | 1000 / 10000 |
11 | | 08'17" (+00'35") | 210 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 115.96 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 09'54" | 00:20'42" |
3 | 09'49" | 00:30'31" |
4 | 09'34" | 00:40'05" |
5 | 08'24" | 00:48'29" |
6 | 07'57" | 00:56'26" |
7 | 07'42" | 01:04'08" |
8 | 08'09" | 01:12'17" |
9 | 09'35" | 01:21'52" |
10 | 08'09" | 01:30'01" |
10.2 | 08'18" | 01:31'46" |