12.0 km | 01:32:00 | 07:39/km日期: 2023-12-23 09:49 - 平均心率: 139 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74.8
Pace: 06'49" / 06'56" / 08'31" / 07'22" / 07'44" / 07'27" / 07'30" / 08'05" / 07'33" / 07'57" / 07'56" / 07'46" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 08'31" (+01'36") | 1000 / 3000 |
| 4 | | 07'21" (+00'26") | 1000 / 4000 |
| 5 | | 07'43" (+00'48") | 1000 / 5000 |
| 6 | | 07'27" (+00'32") | 1000 / 6000 |
| 7 | | 07'29" (+00'34") | 1000 / 7000 |
| 8 | | 08'04" (+01'09") | 1000 / 8000 |
| 9 | | 07'33" (+00'38") | 1000 / 9000 |
| 10 | | 07'56" (+01'01") | 1000 / 10000 |
| 11 | | 07'56" (+01'01") | 1000 / 11000 |
| 12 | | 07'46" (+00'51") | 999 / 11999 |
| 13 | | 08'44" (+01'49") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 122.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'56" | 00:13'45" |
| 3 | 08'31" | 00:22'16" |
| 4 | 07'22" | 00:29'38" |
| 5 | 07'44" | 00:37'22" |
| 6 | 07'27" | 00:44'49" |
| 7 | 07'30" | 00:52'19" |
| 8 | 08'05" | 01:00'24" |
| 9 | 07'33" | 01:07'57" |
| 10 | 07'57" | 01:15'54" |
| 11 | 07'56" | 01:23'50" |
| 12 | 07'46" | 01:31'36" |
| 12.0 | 08'28" | 01:31'44" |
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