9.3 km | 00:55:18 | 05:55/km日期: 2016-05-01 09:04 - 卡路里: 698 Cal - 溫度: 22°C - 濕度: 58%
Pace: 05'42" / 05'38" / 05'51" / 05'48" / 05'56" / 05'58" / 06'04" / 06'07" / 06'05" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'04") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'50" (+00'12") | 1000 / 3000 |
4 | | 05'48" (+00'10") | 1000 / 4000 |
5 | | 05'56" (+00'18") | 1000 / 5000 |
6 | | 05'57" (+00'19") | 1000 / 6000 |
7 | | 06'04" (+00'26") | 1000 / 7000 |
8 | | 06'07" (+00'29") | 1000 / 8000 |
9 | | 06'04" (+00'26") | 1000 / 9000 |
10 | | 06'22" (+00'44") | 338 / 9338 |
5月累積里程 :
210.28 km ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'38" | 00:11'20" |
3 | 05'51" | 00:17'11" |
4 | 05'48" | 00:22'59" |
5 | 05'56" | 00:28'55" |
6 | 05'58" | 00:34'53" |
7 | 06'04" | 00:40'57" |
8 | 06'07" | 00:47'04" |
9 | 06'05" | 00:53'09" |
9.3 | 06'20" | 00:55'18" |