21.1 km | 02:12:44 | 06:17/km日期: 2023-12-23 07:57 - 總爬升: 130 m - 平均心率: 119 - 卡路里: 1202 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 87.1
Pace: 07'55" / 06'29" / 06'17" / 05'55" / 05'39" / 05'48" / 05'47" / 05'52" / 05'53" / 05'48" / 08'49" / 06'10" / 06'08" / 06'23" / 06'14" / 06'15" / 07'29" / 06'26" / 06'25" / 06'49" / 06'40" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
199.48 km 
Adidas SL 累積 :
3177.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'29" | 00:14'24" |
| 3 | 06'17" | 00:20'41" |
| 4 | 05'55" | 00:26'36" |
| 5 | 05'39" | 00:32'15" |
| 6 | 05'48" | 00:38'03" |
| 7 | 05'47" | 00:43'50" |
| 8 | 05'52" | 00:49'42" |
| 9 | 05'53" | 00:55'35" |
| 10 | 05'48" | 01:01'23" |
| 11 | 08'49" | 01:10'12" |
| 12 | 06'10" | 01:16'22" |
| 13 | 06'08" | 01:22'30" |
| 14 | 06'23" | 01:28'53" |
| 15 | 06'14" | 01:35'07" |
| 16 | 06'15" | 01:41'22" |
| 17 | 07'29" | 01:48'51" |
| 18 | 06'26" | 01:55'17" |
| 19 | 06'25" | 02:01'42" |
| 20 | 06'49" | 02:08'31" |
| 21 | 06'40" | 02:15'11" |
| 21.1 | 06'39" | 02:15'56" |
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