40.8 km | 02:51:23 | 04:12/km日期: 2023-12-24 06:20 - 平均心率: 172 - 卡路里: 2216 Cal - 平均步頻: 184
Pace: 04'04" / 04'04" / 04'02" / 04'03" / 04'10" / 04'12" / 04'12" / 04'07" / 04'00" / 04'02" / 04'03" / 04'08" / 04'05" / 04'05" / 04'05" / 04'12" / 04'03" / 04'03" / 04'09" / 04'12" / 04'02" / 04'10" / 04'09" / 04'12" / 04'14" / 04'20" / 04'16" / 04'14" / 04'15" / 04'22" / 04'31" / 04'15" / 04'21" / 04'19" / 04'15" / 04'21" / 04'22" / 04'35" / 04'19" / 04'27" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'05") | 1000 / 1000 |
| 2 | | 04'03" (+00'04") | 1000 / 2000 |
| 3 | | 04'02" (+00'03") | 1000 / 3000 |
| 4 | | 04'03" (+00'04") | 1000 / 4000 |
| 5 | | 04'09" (+00'10") | 1000 / 5000 |
| 6 | | 04'12" (+00'13") | 1000 / 6000 |
| 7 | | 04'12" (+00'13") | 1000 / 7000 |
| 8 | | 04'06" (+00'07") | 1000 / 8000 |
| 9 | | 03'59" | 1000 / 9000 |
| 10 | | 04'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'03" (+00'04") | 1000 / 11000 |
| 12 | | 04'08" (+00'09") | 1000 / 12000 |
| 13 | | 04'04" (+00'05") | 1000 / 13000 |
| 14 | | 04'05" (+00'06") | 1000 / 14000 |
| 15 | | 04'05" (+00'06") | 1000 / 15000 |
| 16 | | 04'11" (+00'12") | 1000 / 16000 |
| 17 | | 04'03" (+00'04") | 1000 / 17000 |
| 18 | | 04'02" (+00'03") | 1000 / 18000 |
| 19 | | 04'09" (+00'10") | 1000 / 19000 |
| 20 | | 04'11" (+00'12") | 1000 / 20000 |
| 21 | | 04'02" (+00'03") | 1000 / 21000 |
| 22 | | 04'09" (+00'10") | 1000 / 22000 |
| 23 | | 04'09" (+00'10") | 1000 / 23000 |
| 24 | | 04'11" (+00'12") | 1000 / 24000 |
| 25 | | 04'14" (+00'15") | 1000 / 25000 |
| 26 | | 04'20" (+00'21") | 1000 / 26000 |
| 27 | | 04'15" (+00'16") | 1000 / 27000 |
| 28 | | 04'13" (+00'14") | 1000 / 28000 |
| 29 | | 04'15" (+00'16") | 1000 / 29000 |
| 30 | | 04'21" (+00'22") | 1000 / 30000 |
| 31 | | 04'30" (+00'31") | 1000 / 31000 |
| 32 | | 04'14" (+00'15") | 1000 / 32000 |
| 33 | | 04'21" (+00'22") | 1000 / 33000 |
| 34 | | 04'19" (+00'20") | 1000 / 34000 |
| 35 | | 04'15" (+00'16") | 1000 / 35000 |
| 36 | | 04'20" (+00'21") | 1000 / 36000 |
| 37 | | 04'22" (+00'23") | 1000 / 37000 |
| 38 | | 04'34" (+00'35") | 1000 / 38000 |
| 39 | | 04'18" (+00'19") | 1000 / 39000 |
| 40 | | 04'27" (+00'28") | 1000 / 40000 |
| 41 | | 04'12" (+00'13") | 803 / 40803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 398.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'04" | 00:08'08" |
| 3 | 04'02" | 00:12'10" |
| 4 | 04'03" | 00:16'13" |
| 5 | 04'10" | 00:20'23" |
| 6 | 04'12" | 00:24'35" |
| 7 | 04'12" | 00:28'47" |
| 8 | 04'07" | 00:32'54" |
| 9 | 04'00" | 00:36'54" |
| 10 | 04'02" | 00:40'56" |
| 11 | 04'03" | 00:44'59" |
| 12 | 04'08" | 00:49'07" |
| 13 | 04'05" | 00:53'12" |
| 14 | 04'05" | 00:57'17" |
| 15 | 04'05" | 01:01'22" |
| 16 | 04'12" | 01:05'34" |
| 17 | 04'03" | 01:09'37" |
| 18 | 04'03" | 01:13'40" |
| 19 | 04'09" | 01:17'49" |
| 20 | 04'12" | 01:22'01" |
| 21 | 04'02" | 01:26'03" |
| 22 | 04'10" | 01:30'13" |
| 23 | 04'09" | 01:34'22" |
| 24 | 04'12" | 01:38'34" |
| 25 | 04'14" | 01:42'48" |
| 26 | 04'20" | 01:47'08" |
| 27 | 04'16" | 01:51'24" |
| 28 | 04'14" | 01:55'38" |
| 29 | 04'15" | 01:59'53" |
| 30 | 04'22" | 02:04'15" |
| 31 | 04'31" | 02:08'46" |
| 32 | 04'15" | 02:13'01" |
| 33 | 04'21" | 02:17'22" |
| 34 | 04'19" | 02:21'41" |
| 35 | 04'15" | 02:25'56" |
| 36 | 04'21" | 02:30'17" |
| 37 | 04'22" | 02:34'39" |
| 38 | 04'35" | 02:39'14" |
| 39 | 04'19" | 02:43'33" |
| 40 | 04'27" | 02:48'00" |
| 40.8 | 04'12" | 02:51'23" |
展開計圈分析
留言 
