19.2 km | 02:00:52 | 06:17/km日期: 2023-12-24 06:30 - 平均心率: 159 - 卡路里: 1461 Cal - 平均步頻: 168
Pace: 06'16" / 06'02" / 06'11" / 06'05" / 06'09" / 06'12" / 06'11" / 06'15" / 06'14" / 06'18" / 06'13" / 06'14" / 06'14" / 06'28" / 06'20" / 06'41" / 06'25" / 06'31" / 06'25" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'12") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 1000 / 14000 |
| 15 | | 06'20" (+00'18") | 1000 / 15000 |
| 16 | | 06'41" (+00'39") | 1000 / 16000 |
| 17 | | 06'24" (+00'22") | 1000 / 17000 |
| 18 | | 06'30" (+00'28") | 1000 / 18000 |
| 19 | | 06'25" (+00'23") | 1000 / 19000 |
| 20 | | 06'14" (+00'12") | 235 / 19235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 131.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'09" | 00:30'43" |
| 6 | 06'12" | 00:36'55" |
| 7 | 06'11" | 00:43'06" |
| 8 | 06'15" | 00:49'21" |
| 9 | 06'14" | 00:55'35" |
| 10 | 06'18" | 01:01'53" |
| 11 | 06'13" | 01:08'06" |
| 12 | 06'14" | 01:14'20" |
| 13 | 06'14" | 01:20'34" |
| 14 | 06'28" | 01:27'02" |
| 15 | 06'20" | 01:33'22" |
| 16 | 06'41" | 01:40'03" |
| 17 | 06'25" | 01:46'28" |
| 18 | 06'31" | 01:52'59" |
| 19 | 06'25" | 01:59'24" |
| 19.2 | 06'14" | 02:00'52" |
留言 
展開計圈分析
