16.7 km | 01:18:42 | 04:43/km日期: 2023-12-21 18:44 - 平均心率: 146 - 卡路里: 998 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 71.6
Pace: 04'19" / 04'14" / 04'13" / 05'58" / 04'12" / 04'14" / 05'58" / 04'10" / 04'16" / 05'36" / 04'33" / 04'13" / 04'15" / 06'29" / 04'17" / 04'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'13") | 1000 / 1000 |
| 2 | | 04'14" (+00'08") | 1000 / 2000 |
| 3 | | 04'13" (+00'07") | 1000 / 3000 |
| 4 | | 04'15" (+00'09") | 204 / 3204 |
| 5 | | 25'36" (+21'30") | 78 / 3283 |
| 6 | | 04'11" (+00'05") | 1000 / 4283 |
| 7 | | 04'15" (+00'09") | 1000 / 5283 |
| 8 | | 04'13" (+00'07") | 1000 / 6283 |
| 9 | | 04'18" (+00'12") | 286 / 6570 |
| 10 | | 24'59" (+20'53") | 80 / 6650 |
| 11 | | 04'10" (+00'04") | 1000 / 7650 |
| 12 | | 04'14" (+00'08") | 1000 / 8650 |
| 13 | | 04'14" (+00'08") | 1000 / 9650 |
| 14 | | 04'19" (+00'13") | 294 / 9945 |
| 15 | | 25'50" (+21'44") | 77 / 10023 |
| 16 | | 04'10" (+00'04") | 1000 / 11023 |
| 17 | | 04'16" (+00'10") | 1000 / 12023 |
| 18 | | 04'14" (+00'08") | 1000 / 13023 |
| 19 | | 04'15" (+00'09") | 270 / 13293 |
| 20 | | 31'30" (+27'24") | 83 / 13376 |
| 21 | | 04'12" (+00'06") | 1000 / 14376 |
| 22 | | 04'13" (+00'07") | 1000 / 15376 |
| 23 | | 04'13" (+00'07") | 1000 / 16376 |
| 24 | | 04'06" | 239 / 16615 |
| 25 | | 25'43" (+21'37") | 41 / 16656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 362.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 04'13" | 00:12'46" |
| 4 | 05'58" | 00:18'44" |
| 5 | 04'12" | 00:22'56" |
| 6 | 04'14" | 00:27'10" |
| 7 | 05'58" | 00:33'08" |
| 8 | 04'10" | 00:37'18" |
| 9 | 04'16" | 00:41'34" |
| 10 | 05'36" | 00:47'10" |
| 11 | 04'33" | 00:51'43" |
| 12 | 04'13" | 00:55'56" |
| 13 | 04'15" | 01:00'11" |
| 14 | 06'29" | 01:06'40" |
| 15 | 04'17" | 01:10'57" |
| 16 | 04'11" | 01:15'08" |
| 16.7 | 05'27" | 01:18'43" |
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