10.0 km | 00:56:07 | 05:36/km日期: 2023-12-23 14:45 - 平均心率: 191 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 64.7
Pace: 05'22" / 05'38" / 06'18" / 06'52" / 05'22" / 04'55" / 05'24" / 05'32" / 05'43" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+01'22") | 1000 / 3000 |
| 4 | | 06'52" (+01'57") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'48") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
100.01 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'38" | 00:11'00" |
| 3 | 06'18" | 00:17'18" |
| 4 | 06'52" | 00:24'10" |
| 5 | 05'22" | 00:29'32" |
| 6 | 04'55" | 00:34'27" |
| 7 | 05'24" | 00:39'51" |
| 8 | 05'32" | 00:45'23" |
| 9 | 05'43" | 00:51'06" |
| 10.0 | 05'01" | 00:56'07" |
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