18.1 km | 01:55:44 | 06:23/km日期: 2016-05-21 05:40 - 總爬升: 478 m - 地點: 劍中劍 - 平均心率: 151 - 卡路里: 1061 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 06'58" / 06'52" / 05'29" / 05'02" / 05'24" / 07'45" / 12'20" / 08'39" / 07'27" / 07'48" / 04'23" / 05'49" / 04'20" / 09'30" / 07'08" / 07'05" / 05'23" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'51") | 500 / 500 |
| 2 | | 06'50" (+02'34") | 500 / 1000 |
| 3 | | 07'11" (+02'55") | 500 / 1500 |
| 4 | | 06'31" (+02'15") | 500 / 2000 |
| 5 | | 05'46" (+01'30") | 500 / 2500 |
| 6 | | 05'12" (+00'56") | 500 / 3000 |
| 7 | | 05'09" (+00'53") | 500 / 3500 |
| 8 | | 04'54" (+00'38") | 500 / 4000 |
| 9 | | 05'03" (+00'47") | 500 / 4500 |
| 10 | | 05'41" (+01'25") | 500 / 5000 |
| 11 | | 09'25" (+05'09") | 500 / 5500 |
| 12 | | 06'05" (+01'49") | 500 / 6000 |
| 13 | | 07'50" (+03'34") | 500 / 6500 |
| 14 | | 10'59" (+06'43") | 500 / 7000 |
| 15 | | 06'26" (+02'10") | 500 / 7500 |
| 16 | | 10'51" (+06'35") | 500 / 8000 |
| 17 | | 08'35" (+04'19") | 500 / 8500 |
| 18 | | 06'17" (+02'01") | 500 / 9000 |
| 19 | | 05'19" (+01'03") | 500 / 9500 |
| 20 | | 04'28" (+00'12") | 500 / 10000 |
| 21 | | 04'20" (+00'04") | 500 / 10500 |
| 22 | | 04'24" (+00'08") | 500 / 11000 |
| 23 | | 04'26" (+00'10") | 500 / 11500 |
| 24 | | 04'22" (+00'06") | 500 / 12000 |
| 25 | | 04'16" | 500 / 12500 |
| 26 | | 04'24" (+00'08") | 500 / 13000 |
| 27 | | 04'27" (+00'11") | 500 / 13500 |
| 28 | | 14'31" (+10'15") | 500 / 14000 |
| 29 | | 06'23" (+02'07") | 500 / 14500 |
| 30 | | 07'53" (+03'37") | 500 / 15000 |
| 31 | | 07'03" (+02'47") | 500 / 15500 |
| 32 | | 06'52" (+02'36") | 500 / 16000 |
| 33 | | 06'09" (+01'53") | 500 / 16500 |
| 34 | | 04'48" (+00'32") | 500 / 17000 |
| 35 | | 04'49" (+00'33") | 500 / 17500 |
| 36 | | 05'06" (+00'50") | 500 / 18000 |
| 37 | | 05'04" (+00'48") | 130 / 18130 |
和組長一起舞劍~
中社路上豆般的雨滴剛好讓身體略為降溫~
好久沒有和好友一起跑劍中劍了，跑起來輕鬆多了，不像前一週那種漫長又跑不完的感覺~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 179.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 05'29" | 00:19'19" |
| 4 | 05'02" | 00:24'21" |
| 5 | 05'24" | 00:29'45" |
| 6 | 07'45" | 00:37'30" |
| 7 | 12'20" | 00:49'50" |
| 8 | 08'39" | 00:58'29" |
| 9 | 07'27" | 01:05'56" |
| 10 | 07'48" | 01:13'44" |
| 11 | 04'23" | 01:18'07" |
| 12 | 05'49" | 01:23'56" |
| 13 | 04'20" | 01:28'16" |
| 14 | 09'30" | 01:37'46" |
| 15 | 07'08" | 01:44'54" |
| 16 | 07'05" | 01:51'59" |
| 17 | 05'23" | 01:57'22" |
| 18 | 04'57" | 02:02'19" |
| 18.1 | 05'06" | 02:02'59" |
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