18.0 km | 02:13:01 | 07:22/km日期: 2023-12-24 06:26 - 平均心率: 138 - 卡路里: 1495 Cal - 平均步頻: 172
Pace: 07'41" / 08'50" / 06'28" / 07'09" / 07'08" / 06'49" / 07'08" / 07'27" / 09'03" / 07'48" / 07'59" / 07'49" / 07'10" / 07'13" / 07'52" / 07'38" / 10'01" / 07'33" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'14") | 1000 / 1000 |
| 2 | | 07'33" (+01'05") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 07'09" (+00'41") | 1000 / 4000 |
| 5 | | 07'07" (+00'39") | 1000 / 5000 |
| 6 | | 06'49" (+00'21") | 1000 / 6000 |
| 7 | | 07'07" (+00'39") | 1000 / 7000 |
| 8 | | 07'26" (+00'58") | 1000 / 8000 |
| 9 | | 07'07" (+00'39") | 1000 / 9000 |
| 10 | | 07'47" (+01'19") | 1000 / 10000 |
| 11 | | 07'43" (+01'15") | 1000 / 11000 |
| 12 | | 07'41" (+01'13") | 1000 / 12000 |
| 13 | | 07'09" (+00'41") | 1000 / 13000 |
| 14 | | 06'53" (+00'25") | 1000 / 14000 |
| 15 | | 07'05" (+00'37") | 1000 / 15000 |
| 16 | | 07'25" (+00'57") | 1000 / 16000 |
| 17 | | 08'51" (+02'23") | 1000 / 17000 |
| 18 | | 07'33" (+01'05") | 1000 / 18000 |
| 19 | | 07'50" (+01'22") | 38 / 18038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
141.93 km 
阿拖1代 一代 累積 :
3304.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'50" | 00:16'31" |
| 3 | 06'28" | 00:22'59" |
| 4 | 07'09" | 00:30'08" |
| 5 | 07'08" | 00:37'16" |
| 6 | 06'49" | 00:44'05" |
| 7 | 07'08" | 00:51'13" |
| 8 | 07'27" | 00:58'40" |
| 9 | 09'03" | 01:07'43" |
| 10 | 07'48" | 01:15'31" |
| 11 | 07'59" | 01:23'30" |
| 12 | 07'49" | 01:31'19" |
| 13 | 07'10" | 01:38'29" |
| 14 | 07'13" | 01:45'42" |
| 15 | 07'52" | 01:53'34" |
| 16 | 07'38" | 02:01'12" |
| 17 | 10'01" | 02:11'13" |
| 18 | 07'33" | 02:18'46" |
| 18.0 | 07'51" | 02:19'04" |
展開計圈分析
留言 
