19.2 km | 02:03:48 | 06:26/km日期: 2023-12-24 06:30 - 平均心率: 165 - 卡路里: 1584 Cal - 平均步頻: 166
Pace: 06'15" / 06'13" / 06'15" / 06'17" / 06'14" / 06'23" / 06'26" / 06'27" / 06'32" / 06'26" / 06'23" / 06'31" / 06'27" / 06'34" / 06'31" / 06'30" / 06'38" / 06'47" / 06'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'31" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'22") | 1000 / 13000 |
| 14 | | 06'34" (+00'30") | 1000 / 14000 |
| 15 | | 06'31" (+00'27") | 1000 / 15000 |
| 16 | | 06'29" (+00'25") | 1000 / 16000 |
| 17 | | 06'38" (+00'34") | 1000 / 17000 |
| 18 | | 06'46" (+00'42") | 1000 / 18000 |
| 19 | | 06'49" (+00'45") | 1000 / 19000 |
| 20 | | 06'31" (+00'27") | 201 / 19201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 83.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 06'14" | 00:31'14" |
| 6 | 06'23" | 00:37'37" |
| 7 | 06'26" | 00:44'03" |
| 8 | 06'27" | 00:50'30" |
| 9 | 06'32" | 00:57'02" |
| 10 | 06'26" | 01:03'28" |
| 11 | 06'23" | 01:09'51" |
| 12 | 06'31" | 01:16'22" |
| 13 | 06'27" | 01:22'49" |
| 14 | 06'34" | 01:29'23" |
| 15 | 06'31" | 01:35'54" |
| 16 | 06'30" | 01:42'24" |
| 17 | 06'38" | 01:49'02" |
| 18 | 06'47" | 01:55'49" |
| 19 | 06'50" | 02:02'39" |
| 19.2 | 06'31" | 02:03'58" |
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