18.3 km | 02:12:31 | 07:14/km日期: 2023-12-26 17:58 - 總爬升: 168 m - 平均心率: 148 - 卡路里: 1415 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 62.1
Pace: 06'45" / 05'54" / 07'27" / 06'00" / 06'31" / 06'07" / 06'01" / 08'26" / 06'48" / 06'18" / 06'16" / 06'12" / 08'46" / 08'27" / 06'19" / 06'53" / 06'29" / 20'19" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 07'26" (+01'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 08'25" (+02'31") | 1000 / 8000 |
| 9 | | 06'47" (+00'53") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'17") | 1000 / 12000 |
| 13 | | 08'46" (+02'52") | 1000 / 13000 |
| 14 | | 08'27" (+02'33") | 1000 / 14000 |
| 15 | | 06'18" (+00'24") | 1000 / 15000 |
| 16 | | 06'53" (+00'59") | 1000 / 16000 |
| 17 | | 06'29" (+00'35") | 1000 / 17000 |
| 18 | | 12'21" (+06'27") | 1000 / 18000 |
| 19 | | 14'58" (+09'04") | 300 / 18300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 172.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'54" | 00:12'39" |
| 3 | 07'27" | 00:20'06" |
| 4 | 06'00" | 00:26'06" |
| 5 | 06'31" | 00:32'37" |
| 6 | 06'07" | 00:38'44" |
| 7 | 06'01" | 00:44'45" |
| 8 | 08'26" | 00:53'11" |
| 9 | 06'48" | 00:59'59" |
| 10 | 06'18" | 01:06'17" |
| 11 | 06'16" | 01:12'33" |
| 12 | 06'12" | 01:18'45" |
| 13 | 08'46" | 01:27'31" |
| 14 | 08'27" | 01:35'58" |
| 15 | 06'19" | 01:42'17" |
| 16 | 06'53" | 01:49'10" |
| 17 | 06'29" | 01:55'39" |
| 18 | 20'19" | 02:15'58" |
| 18.3 | 14'57" | 02:20'28" |
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