14.0 km | 01:23:10 | 05:56/km日期: 2023-12-23 14:13 - 平均心率: 156 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83.3
Pace: 07'26" / 06'13" / 06'54" / 06'10" / 06'08" / 06'14" / 06'59" / 06'06" / 05'45" / 05'48" / 08'37" / 05'37" / 05'37" / 05'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'10" (+00'42") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 07'59" (+02'31") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
147.18 km 
母子鱷魚 Y拖 跟上來 累積 :
865.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'13" | 00:13'39" |
| 3 | 06'54" | 00:20'33" |
| 4 | 06'10" | 00:26'43" |
| 5 | 06'08" | 00:32'51" |
| 6 | 06'14" | 00:39'05" |
| 7 | 06'59" | 00:46'04" |
| 8 | 06'06" | 00:52'10" |
| 9 | 05'45" | 00:57'55" |
| 10 | 05'48" | 01:03'43" |
| 11 | 08'37" | 01:12'20" |
| 12 | 05'37" | 01:17'57" |
| 13 | 05'37" | 01:23'34" |
| 14 | 05'28" | 01:29'02" |
| 14.0 | 07'24" | 01:29'06" |
顧聰明 (錸德慢跑社） 說推
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