15.2 km | 01:13:01 | 04:48/km日期: 2023-12-23 16:25 - 平均心率: 159 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90.3
Pace: 06'19" / 05'24" / 05'08" / 04'50" / 04'47" / 04'44" / 04'38" / 04'39" / 04'45" / 04'40" / 04'23" / 04'27" / 04'30" / 04'28" / 04'41" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'42") | 1000 / 1000 |
| 2 | | 05'23" (+01'00") | 1000 / 2000 |
| 3 | | 05'07" (+00'44") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'26" (+00'03") | 1000 / 12000 |
| 13 | | 04'30" (+00'07") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'41" (+00'18") | 1000 / 15000 |
| 16 | | 04'34" (+00'11") | 191 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 240.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'24" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 04'50" | 00:21'41" |
| 5 | 04'47" | 00:26'28" |
| 6 | 04'44" | 00:31'12" |
| 7 | 04'38" | 00:35'50" |
| 8 | 04'39" | 00:40'29" |
| 9 | 04'45" | 00:45'14" |
| 10 | 04'40" | 00:49'54" |
| 11 | 04'23" | 00:54'17" |
| 12 | 04'27" | 00:58'44" |
| 13 | 04'30" | 01:03'14" |
| 14 | 04'28" | 01:07'42" |
| 15 | 04'41" | 01:12'23" |
| 15.2 | 07'19" | 01:13'47" |
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