10.5 km | 00:46:52 | 04:27/km日期: 2023-12-23 06:17 - 平均心率: 168 - 卡路里: 649 Cal - 平均步頻: 182
Pace: 04'01" / 04'14" / 04'21" / 06'27" / 04'37" / 04'36" / 04'29" / 04'37" / 04'33" / 04'30" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'13" (+00'12") | 1000 / 2000 |
| 3 | | 04'21" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'28") | 1000 / 4000 |
| 5 | | 04'37" (+00'36") | 1000 / 5000 |
| 6 | | 04'35" (+00'34") | 1000 / 6000 |
| 7 | | 04'29" (+00'28") | 1000 / 7000 |
| 8 | | 04'36" (+00'35") | 1000 / 8000 |
| 9 | | 04'32" (+00'31") | 1000 / 9000 |
| 10 | | 04'30" (+00'29") | 1000 / 10000 |
| 11 | | 04'33" (+00'32") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 134.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'14" | 00:08'15" |
| 3 | 04'21" | 00:12'36" |
| 4 | 06'27" | 00:19'03" |
| 5 | 04'37" | 00:23'40" |
| 6 | 04'36" | 00:28'16" |
| 7 | 04'29" | 00:32'45" |
| 8 | 04'37" | 00:37'22" |
| 9 | 04'33" | 00:41'55" |
| 10 | 04'30" | 00:46'25" |
| 10.5 | 04'34" | 00:48'49" |
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