20.3 km | 02:08:52 | 06:20/km日期: 2023-12-24 06:06 - 總爬升: 337 m - 平均心率: 155 - 卡路里: 1425 Cal - 平均步頻: 182
Pace: 06'53" / 06'44" / 06'27" / 06'13" / 06'21" / 06'22" / 06'12" / 06'17" / 06'42" / 06'06" / 06'14" / 06'08" / 06'21" / 06'19" / 06'03" / 06'03" / 06'17" / 06'36" / 06'14" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'16") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'43") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'14" (+00'15") | 1000 / 11000 |
| 12 | | 06'07" (+00'08") | 1000 / 12000 |
| 13 | | 06'21" (+00'22") | 1000 / 13000 |
| 14 | | 06'18" (+00'19") | 1000 / 14000 |
| 15 | | 06'03" (+00'04") | 1000 / 15000 |
| 16 | | 06'02" (+00'03") | 1000 / 16000 |
| 17 | | 06'16" (+00'17") | 1000 / 17000 |
| 18 | | 06'36" (+00'37") | 1000 / 18000 |
| 19 | | 06'14" (+00'15") | 1000 / 19000 |
| 20 | | 05'59" | 1000 / 20000 |
| 21 | | 05'59" | 334 / 20334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
158.81 km 
asics hyper speed2 累積 :
1292.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 06'13" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 06'22" | 00:39'00" |
| 7 | 06'12" | 00:45'12" |
| 8 | 06'17" | 00:51'29" |
| 9 | 06'42" | 00:58'11" |
| 10 | 06'06" | 01:04'17" |
| 11 | 06'14" | 01:10'31" |
| 12 | 06'08" | 01:16'39" |
| 13 | 06'21" | 01:23'00" |
| 14 | 06'19" | 01:29'19" |
| 15 | 06'03" | 01:35'22" |
| 16 | 06'03" | 01:41'25" |
| 17 | 06'17" | 01:47'42" |
| 18 | 06'36" | 01:54'18" |
| 19 | 06'14" | 02:00'32" |
| 20 | 05'59" | 02:06'31" |
| 20.3 | 05'58" | 02:08'31" |
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