40.8 km | 03:54:19 | 05:44/km日期: 2023-12-24 06:20 - 平均心率: 159 - 卡路里: 2392 Cal - 平均步頻: 178
Pace: 06'38" / 05'57" / 05'35" / 05'19" / 05'36" / 05'28" / 05'29" / 05'32" / 05'32" / 05'37" / 05'26" / 05'50" / 06'15" / 05'53" / 05'47" / 06'16" / 05'43" / 05'45" / 05'32" / 05'44" / 05'37" / 05'27" / 05'32" / 05'37" / 05'34" / 05'38" / 06'17" / 05'40" / 05'59" / 05'43" / 06'09" / 06'21" / 05'45" / 05'35" / 05'35" / 05'36" / 05'24" / 05'43" / 05'33" / 05'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 06'15" (+00'56") | 1000 / 13000 |
| 14 | | 05'52" (+00'33") | 1000 / 14000 |
| 15 | | 05'46" (+00'27") | 1000 / 15000 |
| 16 | | 06'16" (+00'57") | 1000 / 16000 |
| 17 | | 05'42" (+00'23") | 1000 / 17000 |
| 18 | | 05'45" (+00'26") | 1000 / 18000 |
| 19 | | 05'32" (+00'13") | 1000 / 19000 |
| 20 | | 05'43" (+00'24") | 1000 / 20000 |
| 21 | | 05'37" (+00'18") | 1000 / 21000 |
| 22 | | 05'26" (+00'07") | 1000 / 22000 |
| 23 | | 05'31" (+00'12") | 1000 / 23000 |
| 24 | | 05'37" (+00'18") | 1000 / 24000 |
| 25 | | 05'33" (+00'14") | 1000 / 25000 |
| 26 | | 05'38" (+00'19") | 1000 / 26000 |
| 27 | | 06'17" (+00'58") | 1000 / 27000 |
| 28 | | 05'39" (+00'20") | 1000 / 28000 |
| 29 | | 05'58" (+00'39") | 1000 / 29000 |
| 30 | | 05'43" (+00'24") | 1000 / 30000 |
| 31 | | 06'08" (+00'49") | 1000 / 31000 |
| 32 | | 06'21" (+01'02") | 1000 / 32000 |
| 33 | | 05'45" (+00'26") | 1000 / 33000 |
| 34 | | 05'35" (+00'16") | 1000 / 34000 |
| 35 | | 05'34" (+00'15") | 1000 / 35000 |
| 36 | | 05'35" (+00'16") | 1000 / 36000 |
| 37 | | 05'24" (+00'05") | 1000 / 37000 |
| 38 | | 05'42" (+00'23") | 1000 / 38000 |
| 39 | | 05'33" (+00'14") | 1000 / 39000 |
| 40 | | 05'59" (+00'40") | 1000 / 40000 |
| 41 | | 05'34" (+00'15") | 840 / 40840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 05'35" | 00:18'10" |
| 4 | 05'19" | 00:23'29" |
| 5 | 05'36" | 00:29'05" |
| 6 | 05'28" | 00:34'33" |
| 7 | 05'29" | 00:40'02" |
| 8 | 05'32" | 00:45'34" |
| 9 | 05'32" | 00:51'06" |
| 10 | 05'37" | 00:56'43" |
| 11 | 05'26" | 01:02'09" |
| 12 | 05'50" | 01:07'59" |
| 13 | 06'15" | 01:14'14" |
| 14 | 05'53" | 01:20'07" |
| 15 | 05'47" | 01:25'54" |
| 16 | 06'16" | 01:32'10" |
| 17 | 05'43" | 01:37'53" |
| 18 | 05'45" | 01:43'38" |
| 19 | 05'32" | 01:49'10" |
| 20 | 05'44" | 01:54'54" |
| 21 | 05'37" | 02:00'31" |
| 22 | 05'27" | 02:05'58" |
| 23 | 05'32" | 02:11'30" |
| 24 | 05'37" | 02:17'07" |
| 25 | 05'34" | 02:22'41" |
| 26 | 05'38" | 02:28'19" |
| 27 | 06'17" | 02:34'36" |
| 28 | 05'40" | 02:40'16" |
| 29 | 05'59" | 02:46'15" |
| 30 | 05'43" | 02:51'58" |
| 31 | 06'09" | 02:58'07" |
| 32 | 06'21" | 03:04'28" |
| 33 | 05'45" | 03:10'13" |
| 34 | 05'35" | 03:15'48" |
| 35 | 05'35" | 03:21'23" |
| 36 | 05'36" | 03:26'59" |
| 37 | 05'24" | 03:32'23" |
| 38 | 05'43" | 03:38'06" |
| 39 | 05'33" | 03:43'39" |
| 40 | 05'59" | 03:49'38" |
| 40.8 | 05'35" | 03:54'20" |
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