11.0 km | 00:52:47 | 04:47/km日期: 2023-12-21 22:07 - 平均心率: 128 - 卡路里: 596 Cal - 平均步頻: 162
Pace: 05'02" / 10'17" / 05'48" / 04'52" / 04'52" / 04'49" / 04'45" / 06'14" / 05'40" / 04'24" / 04'11" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'56") | 1000 / 2000 |
| 3 | | 05'02" (+00'51") | 1000 / 3000 |
| 4 | | 04'52" (+00'41") | 1000 / 4000 |
| 5 | | 04'51" (+00'40") | 1000 / 5000 |
| 6 | | 04'48" (+00'37") | 1000 / 6000 |
| 7 | | 04'45" (+00'34") | 1000 / 7000 |
| 8 | | 04'45" (+00'34") | 1000 / 8000 |
| 9 | | 04'46" (+00'35") | 1000 / 9000 |
| 10 | | 04'24" (+00'13") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 03'38" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 201.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 10'17" | 00:15'19" |
| 3 | 05'48" | 00:21'07" |
| 4 | 04'52" | 00:25'59" |
| 5 | 04'52" | 00:30'51" |
| 6 | 04'49" | 00:35'40" |
| 7 | 04'45" | 00:40'25" |
| 8 | 06'14" | 00:46'39" |
| 9 | 05'40" | 00:52'19" |
| 10 | 04'24" | 00:56'43" |
| 11 | 04'11" | 01:00'54" |
| 11.0 | 03'58" | 01:01'02" |
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