20.2 km | 01:47:12 | 05:18/km日期: 2016-05-19 19:38 - 卡路里: 1443 Cal - 平均步頻: 176
Pace: 05'36" / 05'14" / 05'18" / 05'18" / 05'23" / 05'27" / 05'24" / 05'18" / 05'26" / 05'22" / 06'52" / 05'16" / 05'19" / 05'14" / 05'16" / 05'15" / 05'18" / 05'04" / 05'10" / 05'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 05'15" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" (+00'14") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'10" (+00'07") | 1000 / 19000 |
| 20 | | 05'11" (+00'08") | 1000 / 20000 |
| 21 | | 04'51" | 195 / 20195 |
5月累積里程 : 344.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'23" | 00:26'49" |
| 6 | 05'27" | 00:32'16" |
| 7 | 05'24" | 00:37'40" |
| 8 | 05'18" | 00:42'58" |
| 9 | 05'26" | 00:48'24" |
| 10 | 05'22" | 00:53'46" |
| 11 | 06'52" | 01:00'38" |
| 12 | 05'16" | 01:05'54" |
| 13 | 05'19" | 01:11'13" |
| 14 | 05'14" | 01:16'27" |
| 15 | 05'16" | 01:21'43" |
| 16 | 05'15" | 01:26'58" |
| 17 | 05'18" | 01:32'16" |
| 18 | 05'04" | 01:37'20" |
| 19 | 05'10" | 01:42'30" |
| 20 | 05'12" | 01:47'42" |
| 20.2 | 04'50" | 01:48'39" |
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