13.7 km | 01:29:19 | 06:30/km日期: 2016-02-25 20:27 - 平均心率: 112 - 卡路里: 732 Cal - 總步數: 13744 - 平均步頻: 153 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 84%
Pace: 06'15" / 05'48" / 06'37" / 05'57" / 06'50" / 05'55" / 06'28" / 05'28" / 06'50" / 06'12" / 09'29" / 06'00" / 06'03" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'27") | 1001 / 1001 | 163 / 98 |
2 | | 05'47" | 1000 / 2001 | 166 / 103 |
3 | | 06'37" (+00'50") | 1007 / 3008 | 153 / 98 |
4 | | 05'54" (+00'07") | 1008 / 4017 | 165 / 102 |
5 | | 06'46" (+00'59") | 1001 / 5018 | 148 / 99 |
6 | | 05'54" (+00'07") | 1000 / 6018 | 164 / 102 |
7 | | 06'28" (+00'41") | 1005 / 7023 | 155 / 99 |
8 | | 06'05" (+00'18") | 1005 / 8028 | 157 / 104 |
9 | | 06'51" (+01'04") | 1007 / 9035 | 147 / 98 |
10 | | 06'10" (+00'23") | 1007 / 10043 | 164 / 98 |
11 | | 09'20" (+03'33") | 1002 / 11046 | 111 / 95 |
12 | | 05'59" (+00'12") | 1005 / 12052 | 161 / 103 |
13 | | 06'05" (+00'18") | 1006 / 13058 | 161 / 101 |
14 | | 06'27" (+00'40") | 721 / 13780 | 157 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 66.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'48" | 00:12'03" |
3 | 06'37" | 00:18'40" |
4 | 05'57" | 00:24'37" |
5 | 06'50" | 00:31'27" |
6 | 05'55" | 00:37'22" |
7 | 06'28" | 00:43'50" |
8 | 05'28" | 00:49'18" |
9 | 06'50" | 00:56'08" |
10 | 06'12" | 01:02'20" |
11 | 09'29" | 01:11'49" |
12 | 06'00" | 01:17'49" |
13 | 06'03" | 01:23'52" |
13.7 | 07'32" | 01:29'19" |