19.5 km | 01:48:24 | 05:33/km日期: 2023-12-23 15:30 - 平均心率: 173 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87.6
Pace: 05'02" / 05'10" / 05'06" / 05'14" / 05'17" / 05'47" / 05'11" / 05'23" / 05'34" / 05'31" / 06'31" / 05'34" / 05'37" / 06'06" / 05'25" / 05'25" / 05'46" / 06'28" / 12'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'32") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 06'06" (+01'04") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'23") | 1000 / 16000 |
| 17 | | 05'45" (+00'43") | 1000 / 17000 |
| 18 | | 06'28" (+01'26") | 1000 / 18000 |
| 19 | | 06'17" (+01'15") | 1000 / 19000 |
| 20 | | 05'44" (+00'42") | 514 / 19514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 134.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'10" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'14" | 00:20'32" |
| 5 | 05'17" | 00:25'49" |
| 6 | 05'47" | 00:31'36" |
| 7 | 05'11" | 00:36'47" |
| 8 | 05'23" | 00:42'10" |
| 9 | 05'34" | 00:47'44" |
| 10 | 05'31" | 00:53'15" |
| 11 | 06'31" | 00:59'46" |
| 12 | 05'34" | 01:05'20" |
| 13 | 05'37" | 01:10'57" |
| 14 | 06'06" | 01:17'03" |
| 15 | 05'25" | 01:22'28" |
| 16 | 05'25" | 01:27'53" |
| 17 | 05'46" | 01:33'39" |
| 18 | 06'28" | 01:40'07" |
| 19 | 12'06" | 01:52'13" |
| 19.5 | 05'46" | 01:55'11" |
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