10.3 km | 02:10:07 | 12:41/km日期: 2023-12-20 18:41 - 平均心率: 125 - 卡路里: 709 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 72.5
Pace: 07'26" / 08'31" / 08'09" / 09'26" / 11'45" / 53'33" / 08'28" / 08'02" / 06'39" / 06'02" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'24") | 1000 / 1000 |
| 2 | | 08'30" (+02'28") | 1000 / 2000 |
| 3 | | 08'08" (+02'06") | 1000 / 3000 |
| 4 | | 09'26" (+03'24") | 1000 / 4000 |
| 5 | | 11'44" (+05'42") | 1000 / 5000 |
| 6 | | 53'32" (+47'30") | 1000 / 6000 |
| 7 | | 08'28" (+02'26") | 1000 / 7000 |
| 8 | | 08'02" (+02'00") | 1000 / 8000 |
| 9 | | 06'38" (+00'36") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 08'19" (+02'17") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 233.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'31" | 00:15'57" |
| 3 | 08'09" | 00:24'06" |
| 4 | 09'26" | 00:33'32" |
| 5 | 11'45" | 00:45'17" |
| 6 | 53'33" | 01:38'50" |
| 7 | 08'28" | 01:47'18" |
| 8 | 08'02" | 01:55'20" |
| 9 | 06'39" | 02:01'59" |
| 10 | 06'02" | 02:08'01" |
| 10.3 | 08'16" | 02:10'06" |
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