10.1 km | 00:48:55 | 04:49/km日期: 2023-12-20 18:31 - 平均心率: 150 - 卡路里: 515 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 76.4
Pace: 05'06" / 04'44" / 05'20" / 04'59" / 05'53" / 04'43" / 04'43" / 04'49" / 04'40" / 04'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'33") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
12月累積里程 : 284.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 05'20" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 05'53" | 00:26'02" |
| 6 | 04'43" | 00:30'45" |
| 7 | 04'43" | 00:35'28" |
| 8 | 04'49" | 00:40'17" |
| 9 | 04'40" | 00:44'57" |
| 10 | 04'56" | 00:49'53" |
| 10.1 | 05'16" | 00:50'35" |
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