12.0 km | 01:15:29 | 06:16/km日期: 2023-12-20 06:49 - 平均心率: 118 - 卡路里: 727 Cal - 平均步頻: 168
Pace: 06'33" / 06'14" / 06'09" / 06'37" / 06'07" / 06'23" / 07'47" / 05'52" / 05'42" / 05'55" / 05'54" / 06'38" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'37" (+00'56") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 06'37" (+00'56") | 1000 / 12000 |
| 13 | | 08'16" (+02'35") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 338.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 06'37" | 00:25'33" |
| 5 | 06'07" | 00:31'40" |
| 6 | 06'23" | 00:38'03" |
| 7 | 07'47" | 00:45'50" |
| 8 | 05'52" | 00:51'42" |
| 9 | 05'42" | 00:57'24" |
| 10 | 05'55" | 01:03'19" |
| 11 | 05'54" | 01:09'13" |
| 12 | 06'38" | 01:15'51" |
| 12.0 | 08'22" | 01:16'03" |
留言 
展開計圈分析
