14.0 km | 02:07:47 | 09:06/km日期: 2023-12-23 10:17 - 平均心率: 132 - 卡路里: 1069 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 74.3
Pace: 09'34" / 09'19" / 07'53" / 08'34" / 07'37" / 08'03" / 10'48" / 07'30" / 08'46" / 07'52" / 11'52" / 07'29" / 12'44" / 09'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'14") | 1000 / 1000 |
| 2 | | 09'19" (+01'51") | 1000 / 2000 |
| 3 | | 07'52" (+00'24") | 1000 / 3000 |
| 4 | | 08'34" (+01'06") | 1000 / 4000 |
| 5 | | 07'36" (+00'08") | 1000 / 5000 |
| 6 | | 08'03" (+00'35") | 1000 / 6000 |
| 7 | | 10'48" (+03'20") | 1000 / 7000 |
| 8 | | 07'30" (+00'02") | 1000 / 8000 |
| 9 | | 08'45" (+01'17") | 1000 / 9000 |
| 10 | | 07'51" (+00'23") | 1000 / 10000 |
| 11 | | 11'52" (+04'24") | 1000 / 11000 |
| 12 | | 07'28" | 1000 / 12000 |
| 13 | | 12'44" (+05'16") | 1000 / 13000 |
| 14 | | 09'17" (+01'49") | 1000 / 14000 |
| 15 | | 10'26" (+02'58") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
54.51 km 
Asics 1011A008 累積 :
1115.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'19" | 00:18'53" |
| 3 | 07'53" | 00:26'46" |
| 4 | 08'34" | 00:35'20" |
| 5 | 07'37" | 00:42'57" |
| 6 | 08'03" | 00:51'00" |
| 7 | 10'48" | 01:01'48" |
| 8 | 07'30" | 01:09'18" |
| 9 | 08'46" | 01:18'04" |
| 10 | 07'52" | 01:25'56" |
| 11 | 11'52" | 01:37'48" |
| 12 | 07'29" | 01:45'17" |
| 13 | 12'44" | 01:58'01" |
| 14 | 09'18" | 02:07'19" |
| 14.0 | 10'31" | 02:07'39" |
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