19.0 km | 02:08:07 | 06:43/km日期: 2023-12-23 13:59 - 平均心率: 146 - 卡路里: 1272 Cal - 溫度: 12°C - 濕度: 67.4
Pace: 07'18" / 07'15" / 06'17" / 06'12" / 07'18" / 06'25" / 06'15" / 06'23" / 07'31" / 06'23" / 06'20" / 06'30" / 06'22" / 06'31" / 06'23" / 07'04" / 06'21" / 06'43" / 07'08" / 47'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 103.07 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'15" | 00:14'33" |
| 3 | 06'17" | 00:20'50" |
| 4 | 06'12" | 00:27'02" |
| 5 | 07'18" | 00:34'20" |
| 6 | 06'25" | 00:40'45" |
| 7 | 06'15" | 00:47'00" |
| 8 | 06'23" | 00:53'23" |
| 9 | 07'31" | 01:00'54" |
| 10 | 06'23" | 01:07'17" |
| 11 | 06'20" | 01:13'37" |
| 12 | 06'30" | 01:20'07" |
| 13 | 06'22" | 01:26'29" |
| 14 | 06'31" | 01:33'00" |
| 15 | 06'23" | 01:39'23" |
| 16 | 07'04" | 01:46'27" |
| 17 | 06'21" | 01:52'48" |
| 18 | 06'43" | 01:59'31" |
| 19 | 07'08" | 02:06'39" |
| 19.0 | 46'07" | 02:08'07" |
留言 
