78.8 km | 09:32:34 | 07:16/km日期: 2016-04-01 22:00 - 總爬升: 521 m - 卡路里: 3757 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'42" / 06'06" / 06'21" / 06'35" / 06'35" / 06'37" / 06'35" / 06'34" / 06'30" / 06'34" / 06'42" / 06'32" / 06'31" / 06'52" / 06'34" / 07'06" / 06'32" / 06'52" / 07'16" / 06'36" / 06'30" / 06'32" / 06'23" / 06'45" / 07'23" / 06'33" / 06'38" / 06'43" / 06'46" / 07'32" / 06'54" / 06'49" / 06'46" / 06'44" / 06'59" / 07'58" / 07'03" / 07'02" / 07'15" / 07'12" / 07'22" / 07'19" / 07'21" / 08'17" / 07'33" / 07'06" / 06'55" / 07'21" / 07'37" / 11'21" / 06'20" / 07'48" / 07'22" / 07'40" / 09'13" / 07'43" / 07'03" / 07'19" / 07'40" / 10'45" / 07'36" / 07'35" / 07'25" / 07'19" / 07'36" / 07'22" / 07'39" / 07'52" / 07'27" / 07'42" / 08'07" / 10'49" / 08'02" / 09'00" / 06'00" / 07'38" / 07'18" / 07'12" / 07'27" /
4月累積里程 : 391.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'06" | 00:11'48" |
| 3 | 06'21" | 00:18'09" |
| 4 | 06'35" | 00:24'44" |
| 5 | 06'35" | 00:31'19" |
| 6 | 06'37" | 00:37'56" |
| 7 | 06'35" | 00:44'31" |
| 8 | 06'34" | 00:51'05" |
| 9 | 06'30" | 00:57'35" |
| 10 | 06'34" | 01:04'09" |
| 11 | 06'42" | 01:10'51" |
| 12 | 06'32" | 01:17'23" |
| 13 | 06'31" | 01:23'54" |
| 14 | 06'52" | 01:30'46" |
| 15 | 06'34" | 01:37'20" |
| 16 | 07'06" | 01:44'26" |
| 17 | 06'32" | 01:50'58" |
| 18 | 06'52" | 01:57'50" |
| 19 | 07'16" | 02:05'06" |
| 20 | 06'36" | 02:11'42" |
| 21 | 06'30" | 02:18'12" |
| 22 | 06'32" | 02:24'44" |
| 23 | 06'23" | 02:31'07" |
| 24 | 06'45" | 02:37'52" |
| 25 | 07'23" | 02:45'15" |
| 26 | 06'33" | 02:51'48" |
| 27 | 06'38" | 02:58'26" |
| 28 | 06'43" | 03:05'09" |
| 29 | 06'46" | 03:11'55" |
| 30 | 07'32" | 03:19'27" |
| 31 | 06'54" | 03:26'21" |
| 32 | 06'49" | 03:33'10" |
| 33 | 06'46" | 03:39'56" |
| 34 | 06'44" | 03:46'40" |
| 35 | 06'59" | 03:53'39" |
| 36 | 07'58" | 04:01'37" |
| 37 | 07'03" | 04:08'40" |
| 38 | 07'02" | 04:15'42" |
| 39 | 07'15" | 04:22'57" |
| 40 | 07'12" | 04:30'09" |
| 41 | 07'22" | 04:37'31" |
| 42 | 07'19" | 04:44'50" |
| 43 | 07'21" | 04:52'11" |
| 44 | 08'17" | 05:00'28" |
| 45 | 07'33" | 05:08'01" |
| 46 | 07'06" | 05:15'07" |
| 47 | 06'55" | 05:22'02" |
| 48 | 07'21" | 05:29'23" |
| 49 | 07'37" | 05:37'00" |
| 50 | 11'21" | 05:48'21" |
| 51 | 06'20" | 05:54'41" |
| 52 | 07'48" | 06:02'29" |
| 53 | 07'22" | 06:09'51" |
| 54 | 07'40" | 06:17'31" |
| 55 | 09'13" | 06:26'44" |
| 56 | 07'43" | 06:34'27" |
| 57 | 07'03" | 06:41'30" |
| 58 | 07'19" | 06:48'49" |
| 59 | 07'40" | 06:56'29" |
| 60 | 10'45" | 07:07'14" |
| 61 | 07'36" | 07:14'50" |
| 62 | 07'35" | 07:22'25" |
| 63 | 07'25" | 07:29'50" |
| 64 | 07'19" | 07:37'09" |
| 65 | 07'36" | 07:44'45" |
| 66 | 07'22" | 07:52'07" |
| 67 | 07'39" | 07:59'46" |
| 68 | 07'52" | 08:07'38" |
| 69 | 07'27" | 08:15'05" |
| 70 | 07'42" | 08:22'47" |
| 71 | 08'07" | 08:30'54" |
| 72 | 10'49" | 08:41'43" |
| 73 | 08'02" | 08:49'45" |
| 74 | 09'00" | 08:58'45" |
| 75 | 06'00" | 09:04'45" |
| 76 | 07'38" | 09:12'23" |
| 77 | 07'18" | 09:19'41" |
| 78 | 07'12" | 09:26'53" |
| 78.8 | 07'27" | 09:32'34" |
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