45.4 km | 05:58:01 | 07:53/km日期: 2016-03-12 09:02 - 總爬升: 402 m - 卡路里: 2890 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 07'11" / 07'01" / 06'34" / 06'36" / 06'48" / 06'50" / 08'34" / 07'06" / 06'51" / 06'48" / 06'37" / 07'17" / 05'41" / 05'45" / 07'20" / 06'52" / 06'49" / 07'37" / 08'13" / 08'07" / 08'25" / 10'28" / 07'59" / 08'03" / 09'49" / 07'06" / 12'21" / 08'57" / 06'39" / 08'28" / 09'16" / 07'55" / 08'34" / 08'01" / 10'00" / 07'25" / 07'56" / 07'32" / 06'40" / 08'38" / 09'11" / 08'24" / 11'09" / 07'49" / 07'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'30") | 1000 / 1000 |
| 2 | | 07'00" (+01'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'54") | 1000 / 3000 |
| 4 | | 06'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'48" (+01'08") | 1000 / 5000 |
| 6 | | 06'49" (+01'09") | 1000 / 6000 |
| 7 | | 08'33" (+02'53") | 1000 / 7000 |
| 8 | | 07'06" (+01'26") | 1000 / 8000 |
| 9 | | 06'50" (+01'10") | 1000 / 9000 |
| 10 | | 06'48" (+01'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'57") | 1000 / 11000 |
| 12 | | 07'16" (+01'36") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'44" (+00'04") | 1000 / 14000 |
| 15 | | 07'20" (+01'40") | 1000 / 15000 |
| 16 | | 06'51" (+01'11") | 1000 / 16000 |
| 17 | | 06'49" (+01'09") | 1000 / 17000 |
| 18 | | 07'36" (+01'56") | 1000 / 18000 |
| 19 | | 08'13" (+02'33") | 1000 / 19000 |
| 20 | | 08'06" (+02'26") | 1000 / 20000 |
| 21 | | 08'24" (+02'44") | 1000 / 21000 |
| 22 | | 10'28" (+04'48") | 1000 / 22000 |
| 23 | | 07'58" (+02'18") | 1000 / 23000 |
| 24 | | 08'02" (+02'22") | 1000 / 24000 |
| 25 | | 09'49" (+04'09") | 1000 / 25000 |
| 26 | | 07'05" (+01'25") | 1000 / 26000 |
| 27 | | 12'21" (+06'41") | 1000 / 27000 |
| 28 | | 08'57" (+03'17") | 1000 / 28000 |
| 29 | | 06'38" (+00'58") | 1000 / 29000 |
| 30 | | 08'28" (+02'48") | 1000 / 30000 |
| 31 | | 09'16" (+03'36") | 1000 / 31000 |
| 32 | | 07'54" (+02'14") | 1000 / 32000 |
| 33 | | 08'34" (+02'54") | 1000 / 33000 |
| 34 | | 08'00" (+02'20") | 1000 / 34000 |
| 35 | | 09'59" (+04'19") | 1000 / 35000 |
| 36 | | 07'25" (+01'45") | 1000 / 36000 |
| 37 | | 07'56" (+02'16") | 1000 / 37000 |
| 38 | | 07'31" (+01'51") | 1000 / 38000 |
| 39 | | 06'40" (+01'00") | 1000 / 39000 |
| 40 | | 08'38" (+02'58") | 1000 / 40000 |
| 41 | | 09'10" (+03'30") | 1000 / 41000 |
| 42 | | 08'23" (+02'43") | 1000 / 42000 |
| 43 | | 11'09" (+05'29") | 1000 / 43000 |
| 44 | | 07'49" (+02'09") | 1000 / 44000 |
| 45 | | 07'53" (+02'13") | 1000 / 45000 |
| 46 | | 06'43" (+01'03") | 410 / 45410 |
3月累積里程 : 67.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 06'34" | 00:20'46" |
| 4 | 06'36" | 00:27'22" |
| 5 | 06'48" | 00:34'10" |
| 6 | 06'50" | 00:41'00" |
| 7 | 08'34" | 00:49'34" |
| 8 | 07'06" | 00:56'40" |
| 9 | 06'51" | 01:03'31" |
| 10 | 06'48" | 01:10'19" |
| 11 | 06'37" | 01:16'56" |
| 12 | 07'17" | 01:24'13" |
| 13 | 05'41" | 01:29'54" |
| 14 | 05'45" | 01:35'39" |
| 15 | 07'20" | 01:42'59" |
| 16 | 06'52" | 01:49'51" |
| 17 | 06'49" | 01:56'40" |
| 18 | 07'37" | 02:04'17" |
| 19 | 08'13" | 02:12'30" |
| 20 | 08'07" | 02:20'37" |
| 21 | 08'25" | 02:29'02" |
| 22 | 10'28" | 02:39'30" |
| 23 | 07'59" | 02:47'29" |
| 24 | 08'03" | 02:55'32" |
| 25 | 09'49" | 03:05'21" |
| 26 | 07'06" | 03:12'27" |
| 27 | 12'21" | 03:24'48" |
| 28 | 08'57" | 03:33'45" |
| 29 | 06'39" | 03:40'24" |
| 30 | 08'28" | 03:48'52" |
| 31 | 09'16" | 03:58'08" |
| 32 | 07'55" | 04:06'03" |
| 33 | 08'34" | 04:14'37" |
| 34 | 08'01" | 04:22'38" |
| 35 | 10'00" | 04:32'38" |
| 36 | 07'25" | 04:40'03" |
| 37 | 07'56" | 04:47'59" |
| 38 | 07'32" | 04:55'31" |
| 39 | 06'40" | 05:02'11" |
| 40 | 08'38" | 05:10'49" |
| 41 | 09'11" | 05:20'00" |
| 42 | 08'24" | 05:28'24" |
| 43 | 11'09" | 05:39'33" |
| 44 | 07'49" | 05:47'22" |
| 45 | 07'54" | 05:55'16" |
| 45.4 | 06'44" | 05:58'02" |
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