10.2 km | 00:58:48 | 05:45/km日期: 2016-05-18 15:42 - 平均心率: 161 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 55%
Pace: 05'48" / 05'40" / 04'51" / 04'45" / 05'10" / 05'50" / 05'59" / 06'18" / 06'53" / 06'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'23") | 1000 / 1000 |
| 2 | | 05'39" (+01'14") | 1000 / 2000 |
| 3 | | 04'25" | 800 / 2800 |
| 4 | | 05'52" (+01'27") | 340 / 3140 |
| 5 | | 04'35" (+00'10") | 800 / 3940 |
| 6 | | 06'24" (+01'59") | 312 / 4252 |
| 7 | | 04'45" (+00'20") | 800 / 5052 |
| 8 | | 10'15" (+05'50") | 194 / 5247 |
| 9 | | 04'46" (+00'21") | 800 / 6047 |
| 10 | | 10'10" (+05'45") | 196 / 6244 |
| 11 | | 04'55" (+00'30") | 800 / 7044 |
| 12 | | 11'39" (+07'14") | 171 / 7215 |
| 13 | | 05'07" (+00'42") | 800 / 8015 |
| 14 | | 10'57" (+06'32") | 182 / 8198 |
| 15 | | 06'09" (+01'44") | 1000 / 9198 |
| 16 | | 06'17" (+01'52") | 1000 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 174.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 04'51" | 00:16'19" |
| 4 | 04'45" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'50" | 00:32'04" |
| 7 | 05'59" | 00:38'03" |
| 8 | 06'18" | 00:44'21" |
| 9 | 06'53" | 00:51'14" |
| 10 | 06'18" | 00:57'32" |
| 10.2 | 06'23" | 00:58'48" |
展開計圈分析
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