15.1 km | 01:27:25 | 05:47/km日期: 2023-12-21 16:23 - 平均心率: 145 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 85.2
Pace: 06'14" / 06'19" / 05'51" / 05'42" / 05'23" / 05'34" / 05'28" / 05'41" / 05'33" / 05'35" / 05'29" / 05'42" / 05'49" / 05'57" / 06'31" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'56") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 05'56" (+00'33") | 1000 / 14000 |
| 15 | | 06'30" (+01'07") | 1000 / 15000 |
| 16 | | 06'06" (+00'43") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
261.71 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 05'51" | 00:18'24" |
| 4 | 05'42" | 00:24'06" |
| 5 | 05'23" | 00:29'29" |
| 6 | 05'34" | 00:35'03" |
| 7 | 05'28" | 00:40'31" |
| 8 | 05'41" | 00:46'12" |
| 9 | 05'33" | 00:51'45" |
| 10 | 05'35" | 00:57'20" |
| 11 | 05'29" | 01:02'49" |
| 12 | 05'42" | 01:08'31" |
| 13 | 05'49" | 01:14'20" |
| 14 | 05'57" | 01:20'17" |
| 15 | 06'31" | 01:26'48" |
| 15.1 | 06'04" | 01:27'26" |
展開計圈分析
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