10.1 km | 00:55:27 | 05:29/km日期: 2016-05-18 15:57 - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 55%
Pace: 05'29" / 06'33" / 05'24" / 05'28" / 05'31" / 06'02" / 05'26" / 05'39" / 06'25" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'33" | 00:12'02" |
| 3 | 05'24" | 00:17'26" |
| 4 | 05'28" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 06'02" | 00:34'27" |
| 7 | 05'26" | 00:39'53" |
| 8 | 05'39" | 00:45'32" |
| 9 | 06'25" | 00:51'57" |
| 10 | 05'35" | 00:57'32" |
| 10.1 | 05'31" | 00:58'06" |
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