10.0 km | 00:57:46 | 05:46/km日期: 2023-12-24 06:21 - 平均心率: 139 - 卡路里: 762 Cal - 平均步頻: 172
Pace: 06'18" / 05'57" / 06'00" / 05'54" / 05'46" / 05'32" / 05'32" / 05'24" / 05'42" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 03'45" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
111.62 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 05'46" | 00:29'55" |
| 6 | 05'32" | 00:35'27" |
| 7 | 05'32" | 00:40'59" |
| 8 | 05'24" | 00:46'23" |
| 9 | 05'42" | 00:52'05" |
| 10 | 05'40" | 00:57'45" |
| 10.0 | 04'11" | 00:57'47" |
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