13.0 km | 01:06:14 | 05:04/km日期: 2023-12-18 16:10 - 平均心率: 146 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89.8
Pace: 05'29" / 05'18" / 05'13" / 05'03" / 04'54" / 04'58" / 05'13" / 04'54" / 05'01" / 04'54" / 05'06" / 05'11" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
110.36 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'03" | 00:21'03" |
| 5 | 04'54" | 00:25'57" |
| 6 | 04'58" | 00:30'55" |
| 7 | 05'13" | 00:36'08" |
| 8 | 04'54" | 00:41'02" |
| 9 | 05'01" | 00:46'03" |
| 10 | 04'54" | 00:50'57" |
| 11 | 05'06" | 00:56'03" |
| 12 | 05'11" | 01:01'14" |
| 13 | 04'50" | 01:06'04" |
| 13.0 | 04'51" | 01:06'14" |
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