15.3 km | 01:17:17 | 05:02/km日期: 2023-12-19 05:12 - 平均心率: 146 - 卡路里: 955 Cal - 平均步頻: 172
Pace: 11'08" / 05'41" / 06'35" / 03'55" / 03'58" / 03'57" / 03'58" / 07'37" / 04'02" / 03'55" / 04'02" / 03'58" / 08'02" / 06'56" / 05'09" / 54'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'10") | 2238 / 2238 |
| 2 | | 04'05" (+00'14") | 403 / 2641 |
| 3 | | 03'58" (+00'07") | 413 / 3055 |
| 4 | | 03'54" (+00'03") | 413 / 3468 |
| 5 | | 03'59" (+00'08") | 407 / 3876 |
| 6 | | 03'57" (+00'06") | 411 / 4287 |
| 7 | | 03'59" (+00'08") | 409 / 4696 |
| 8 | | 03'59" (+00'08") | 409 / 5106 |
| 9 | | 03'57" (+00'06") | 408 / 5514 |
| 10 | | 03'54" (+00'03") | 416 / 5931 |
| 11 | | 03'52" (+00'01") | 417 / 6349 |
| 12 | | 03'58" (+00'07") | 415 / 6764 |
| 13 | | 04'00" (+00'09") | 410 / 7174 |
| 14 | | 11'32" (+07'41") | 482 / 7657 |
| 15 | | 04'03" (+00'12") | 403 / 8060 |
| 16 | | 04'04" (+00'13") | 408 / 8469 |
| 17 | | 03'52" (+00'01") | 410 / 8879 |
| 18 | | 03'59" (+00'08") | 413 / 9292 |
| 19 | | 03'58" (+00'07") | 409 / 9702 |
| 20 | | 03'56" (+00'05") | 411 / 10113 |
| 21 | | 03'58" (+00'07") | 412 / 10526 |
| 22 | | 04'01" (+00'10") | 410 / 10936 |
| 23 | | 03'54" (+00'03") | 411 / 11348 |
| 24 | | 04'00" (+00'09") | 408 / 11757 |
| 25 | | 03'57" (+00'06") | 411 / 12168 |
| 26 | | 03'51" | 409 / 12578 |
| 27 | | 06'56" (+03'05") | 2749 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 338.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 05'41" | 00:16'49" |
| 3 | 06'35" | 00:23'24" |
| 4 | 03'55" | 00:27'19" |
| 5 | 03'58" | 00:31'17" |
| 6 | 03'57" | 00:35'14" |
| 7 | 03'58" | 00:39'12" |
| 8 | 07'37" | 00:46'49" |
| 9 | 04'02" | 00:50'51" |
| 10 | 03'55" | 00:54'46" |
| 11 | 04'02" | 00:58'48" |
| 12 | 03'58" | 01:02'46" |
| 13 | 08'02" | 01:10'48" |
| 14 | 06'56" | 01:17'44" |
| 15 | 05'09" | 01:22'53" |
| 15.3 | 54'37" | 01:40'49" |
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