6.0 km | 00:35:47 | 06:00/km日期: 2023-12-19 18:47 - 總爬升: 122 m - 平均心率: 142 - 卡路里: 348 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 81.1
Pace: 06'08" / 06'16" / 05'24" / 06'20" / 05'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'35") | 454 / 454 |
| 2 | | 06'13" (+01'51") | 62 / 517 |
| 3 | | 05'46" (+01'24") | 86 / 604 |
| 4 | | 06'43" (+02'21") | 21 / 625 |
| 5 | | 05'41" (+01'19") | 87 / 713 |
| 6 | | 07'17" (+02'55") | 26 / 739 |
| 7 | | 04'31" (+00'09") | 110 / 850 |
| 8 | | 05'54" (+01'32") | 41 / 891 |
| 9 | | 04'22" | 114 / 1005 |
| 10 | | 10'46" (+06'24") | 31 / 1037 |
| 11 | | 15'36" (+11'14") | 21 / 1059 |
| 12 | | 05'35" (+01'13") | 89 / 1149 |
| 13 | | 06'50" (+02'28") | 73 / 1222 |
| 14 | | 04'57" (+00'35") | 100 / 1323 |
| 15 | | 05'01" (+00'39") | 99 / 1422 |
| 16 | | 10'27" (+06'05") | 34 / 1457 |
| 17 | | 05'29" (+01'07") | 800 / 2257 |
| 18 | | 13'29" (+09'07") | 82 / 2339 |
| 19 | | 04'38" (+00'16") | 800 / 3139 |
| 20 | | 13'10" (+08'48") | 172 / 3311 |
| 21 | | 05'00" (+00'38") | 800 / 4111 |
| 22 | | 13'18" (+08'56") | 78 / 4190 |
| 23 | | 04'56" (+00'34") | 800 / 4990 |
| 24 | | 12'06" (+07'44") | 67 / 5057 |
| 25 | | 05'25" (+01'03") | 800 / 5857 |
| 26 | | 10'08" (+05'46") | 81 / 5939 |
| 27 | | 07'57" (+03'35") | 15 / 5954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 125.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 05'24" | 00:17'48" |
| 4 | 06'20" | 00:24'08" |
| 5 | 05'36" | 00:29'44" |
| 6.0 | 06'20" | 00:35'47" |
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