15.0 km | 01:26:31 | 05:45/km日期: 2023-12-17 09:07 - 平均心率: 151 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 83.8
Pace: 06'41" / 05'51" / 05'49" / 05'42" / 05'41" / 05'43" / 05'43" / 05'47" / 05'46" / 05'43" / 05'45" / 05'38" / 05'38" / 05'45" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 03'42" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 161.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'51" | 00:12'32" |
| 3 | 05'49" | 00:18'21" |
| 4 | 05'42" | 00:24'03" |
| 5 | 05'41" | 00:29'44" |
| 6 | 05'43" | 00:35'27" |
| 7 | 05'43" | 00:41'10" |
| 8 | 05'47" | 00:46'57" |
| 9 | 05'46" | 00:52'43" |
| 10 | 05'43" | 00:58'26" |
| 11 | 05'45" | 01:04'11" |
| 12 | 05'38" | 01:09'49" |
| 13 | 05'38" | 01:15'27" |
| 14 | 05'45" | 01:21'12" |
| 15 | 05'17" | 01:26'29" |
| 15.0 | 04'10" | 01:26'31" |
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