10.0 km | 00:55:44 | 05:34/km日期: 2023-12-26 20:48 - 平均心率: 157 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66.9
Pace: 05'50" / 05'34" / 05'31" / 05'32" / 05'29" / 05'41" / 05'35" / 05'41" / 05'30" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 85.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'29" | 00:27'56" |
| 6 | 05'41" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 05'41" | 00:44'53" |
| 9 | 05'30" | 00:50'23" |
| 10 | 05'19" | 00:55'42" |
| 10.0 | 04'20" | 00:55'44" |
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