12.1 km | 01:22:04 | 06:46/km日期: 2023-12-23 11:39 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74.7
Pace: 07'23" / 12'57" / 06'40" / 06'46" / 09'15" / 06'37" / 06'45" / 06'42" / 06'29" / 07'37" / 06'43" / 07'18" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'37") | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 07'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'41" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'46" (+00'17") | 1000 / 10000 |
| 11 | | 06'42" (+00'13") | 1000 / 11000 |
| 12 | | 06'49" (+00'20") | 1000 / 12000 |
| 13 | | 07'40" (+01'11") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 113.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 12'57" | 00:20'20" |
| 3 | 06'40" | 00:27'00" |
| 4 | 06'46" | 00:33'46" |
| 5 | 09'15" | 00:43'01" |
| 6 | 06'37" | 00:49'38" |
| 7 | 06'45" | 00:56'23" |
| 8 | 06'42" | 01:03'05" |
| 9 | 06'29" | 01:09'34" |
| 10 | 07'37" | 01:17'11" |
| 11 | 06'43" | 01:23'54" |
| 12 | 07'18" | 01:31'12" |
| 12.1 | 12'15" | 01:32'41" |
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