16.9 km | 03:22:18 | 11:57/km日期: 2023-12-16 22:06 - 總爬升: 204 m - 平均心率: 118 - 卡路里: 1039 Cal - 平均步頻: 158
Pace: 08'04" / 10'24" / 11'42" / 09'56" / 09'10" / 09'05" / 10'03" / 08'43" / 09'21" / 18'23" / 13'53" / 14'17" / 10'30" / 47'50" / 03'10" / 03'54" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+05'37") | 1000 / 1000 |
2 | | 10'24" (+07'54") | 1000 / 2000 |
3 | | 13'43" (+11'13") | 434 / 2434 |
4 | | 13'28" (+10'58") | 5 / 2439 |
5 | | 09'36" (+07'06") | 1000 / 3439 |
6 | | 09'56" (+07'26") | 1000 / 4439 |
7 | | 09'16" (+06'46") | 1000 / 5439 |
8 | | 09'49" (+07'19") | 1000 / 6439 |
9 | | 09'02" (+06'32") | 1000 / 7439 |
10 | | 09'17" (+06'47") | 1000 / 8439 |
11 | | 13'13" (+10'43") | 1000 / 9439 |
12 | | 16'32" (+14'02") | 1000 / 10439 |
13 | | 12'54" (+10'24") | 1000 / 11439 |
14 | | 13'48" (+11'18") | 1000 / 12439 |
15 | | 10'23" (+07'53") | 1000 / 13439 |
16 | | 44'59" (+42'29") | 1000 / 14439 |
17 | | 02'30" | 1000 / 15439 |
18 | | 04'59" (+02'29") | 1000 / 16439 |
19 | | 02'53" (+00'23") | 485 / 16925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
12月累積里程 : 191.82 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 10'24" | 00:18'28" |
3 | 11'42" | 00:30'10" |
4 | 09'56" | 00:40'06" |
5 | 09'10" | 00:49'16" |
6 | 09'05" | 00:58'21" |
7 | 10'03" | 01:08'24" |
8 | 08'43" | 01:17'07" |
9 | 09'21" | 01:26'28" |
10 | 18'23" | 01:44'51" |
11 | 13'53" | 01:58'44" |
12 | 14'17" | 02:13'01" |
13 | 10'30" | 02:23'31" |
14 | 47'50" | 03:11'21" |
15 | 03'10" | 03:14'31" |
16 | 03'54" | 03:18'25" |
16.9 | 04'08" | 03:22'15" |