13.0 km | 01:10:54 | 05:27/km日期: 2023-12-17 15:53 - 總爬升: 148 m - 平均心率: 158 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68.2
Pace: 05'43" / 05'27" / 05'33" / 05'21" / 05'25" / 05'27" / 05'25" / 05'30" / 05'26" / 05'30" / 05'32" / 05'25" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 04'51" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 231.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'21" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'27" | 00:32'56" |
| 7 | 05'25" | 00:38'21" |
| 8 | 05'30" | 00:43'51" |
| 9 | 05'26" | 00:49'17" |
| 10 | 05'30" | 00:54'47" |
| 11 | 05'32" | 01:00'19" |
| 12 | 05'25" | 01:05'44" |
| 13 | 05'08" | 01:10'52" |
| 13.0 | 04'30" | 01:10'54" |
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