21.1 km | 01:38:10 | 04:39/km日期: 2023-12-17 16:04 - 平均心率: 166 - 卡路里: 1463 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 87.9
Pace: 05'04" / 04'49" / 04'51" / 04'52" / 04'51" / 04'45" / 04'42" / 04'44" / 04'45" / 04'39" / 04'41" / 04'32" / 04'30" / 04'28" / 04'27" / 04'29" / 04'38" / 04'35" / 04'40" / 04'30" / 04'13" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'10") | 500 / 500 |
| 2 | | 04'57" (+00'57") | 500 / 1000 |
| 3 | | 04'52" (+00'52") | 500 / 1500 |
| 4 | | 04'44" (+00'44") | 500 / 2000 |
| 5 | | 04'49" (+00'49") | 500 / 2500 |
| 6 | | 04'52" (+00'52") | 500 / 3000 |
| 7 | | 04'54" (+00'54") | 500 / 3500 |
| 8 | | 04'49" (+00'49") | 500 / 4000 |
| 9 | | 04'53" (+00'53") | 500 / 4500 |
| 10 | | 04'48" (+00'48") | 500 / 5000 |
| 11 | | 04'45" (+00'45") | 500 / 5500 |
| 12 | | 04'44" (+00'44") | 500 / 6000 |
| 13 | | 04'40" (+00'40") | 500 / 6500 |
| 14 | | 04'43" (+00'43") | 500 / 7000 |
| 15 | | 04'42" (+00'42") | 500 / 7500 |
| 16 | | 04'46" (+00'46") | 500 / 8000 |
| 17 | | 04'44" (+00'44") | 500 / 8500 |
| 18 | | 04'44" (+00'44") | 500 / 9000 |
| 19 | | 04'38" (+00'38") | 500 / 9500 |
| 20 | | 04'39" (+00'39") | 500 / 10000 |
| 21 | | 04'44" (+00'44") | 500 / 10500 |
| 22 | | 04'37" (+00'37") | 500 / 11000 |
| 23 | | 04'30" (+00'30") | 500 / 11500 |
| 24 | | 04'33" (+00'33") | 500 / 12000 |
| 25 | | 04'29" (+00'29") | 500 / 12500 |
| 26 | | 04'30" (+00'30") | 500 / 13000 |
| 27 | | 04'29" (+00'29") | 500 / 13500 |
| 28 | | 04'27" (+00'27") | 500 / 14000 |
| 29 | | 04'28" (+00'28") | 500 / 14500 |
| 30 | | 04'25" (+00'25") | 500 / 15000 |
| 31 | | 04'27" (+00'27") | 500 / 15500 |
| 32 | | 04'31" (+00'31") | 500 / 16000 |
| 33 | | 04'34" (+00'34") | 500 / 16500 |
| 34 | | 04'40" (+00'40") | 500 / 17000 |
| 35 | | 04'33" (+00'33") | 500 / 17500 |
| 36 | | 04'37" (+00'37") | 500 / 18000 |
| 37 | | 04'35" (+00'35") | 500 / 18500 |
| 38 | | 04'42" (+00'42") | 500 / 19000 |
| 39 | | 04'32" (+00'32") | 500 / 19500 |
| 40 | | 04'27" (+00'27") | 500 / 20000 |
| 41 | | 04'26" (+00'26") | 500 / 20500 |
| 42 | | 04'00" | 500 / 21000 |
| 43 | | 04'02" (+00'02") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 96.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 04'51" | 00:24'27" |
| 6 | 04'45" | 00:29'12" |
| 7 | 04'42" | 00:33'54" |
| 8 | 04'44" | 00:38'38" |
| 9 | 04'45" | 00:43'23" |
| 10 | 04'39" | 00:48'02" |
| 11 | 04'41" | 00:52'43" |
| 12 | 04'32" | 00:57'15" |
| 13 | 04'30" | 01:01'45" |
| 14 | 04'28" | 01:06'13" |
| 15 | 04'27" | 01:10'40" |
| 16 | 04'29" | 01:15'09" |
| 17 | 04'38" | 01:19'47" |
| 18 | 04'35" | 01:24'22" |
| 19 | 04'40" | 01:29'02" |
| 20 | 04'30" | 01:33'32" |
| 21 | 04'13" | 01:37'45" |
| 21.1 | 04'01" | 01:38'10" |
留言 
展開計圈分析
