11.5 km | 08:00:03 | 41:41/km日期: 2023-12-16 03:17 - 總爬升: 865 m - 平均心率: 121 - 卡路里: 2197 Cal - 平均步頻: 128
Pace: 33'57" / 37'10" / 45'05" / 35'35" / 58'01" / 63'35" / 39'28" / 42'01" / 61'32" / 48'59" / 09'31" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'57" (+24'27") | 1000 / 1000 |
2 | | 37'09" (+27'39") | 1000 / 2000 |
3 | | 45'05" (+35'35") | 1000 / 3000 |
4 | | 35'34" (+26'04") | 1000 / 4000 |
5 | | 58'00" (+48'30") | 1000 / 5000 |
6 | | 01:03'34" (+54'04") | 1000 / 6000 |
7 | | 39'28" (+29'58") | 1000 / 7000 |
8 | | 42'01" (+32'31") | 1000 / 8000 |
9 | | 01:01'32" (+52'02") | 1000 / 9000 |
10 | | 48'58" (+39'28") | 1000 / 10000 |
11 | | 09'30" | 1000 / 11000 |
12 | | 10'01" (+00'31") | 513 / 11513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 148.10 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'57" | 00:33'57" |
2 | 37'10" | 01:11'07" |
3 | 45'05" | 01:56'12" |
4 | 35'35" | 02:31'47" |
5 | 58'01" | 03:29'48" |
6 | 63'35" | 04:33'23" |
7 | 39'28" | 05:12'51" |
8 | 42'01" | 05:54'52" |
9 | 61'32" | 06:56'24" |
10 | 48'59" | 07:45'23" |
11 | 09'31" | 07:54'54" |
11.5 | 10'01" | 08:00'03" |