10.1 km | 01:00:04 | 05:57/km日期: 2023-12-18 19:18 - 平均心率: 140 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.5
Pace: 05'57" / 05'20" / 37'48" / 05'13" / 06'58" / 08'11" / 05'37" / 06'04" / 06'24" / 06'21" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'45") | 1000 / 1000 |
2 | | 05'19" (+01'08") | 1000 / 2000 |
3 | | 05'29" (+01'18") | 390 / 2390 |
4 | | 04'29" (+00'18") | 844 / 3235 |
5 | | 57'40" (+53'29") | 16 / 3251 |
6 | | 04'18" (+00'07") | 852 / 4103 |
7 | | 01:16'56" (+12'45") | 30 / 4134 |
8 | | 04'11" | 825 / 4960 |
9 | | 26'41" (+22'30") | 92 / 5053 |
10 | | 04'24" (+00'13") | 853 / 5906 |
11 | | 59'22" (+55'11") | 40 / 5947 |
12 | | 04'12" (+00'01") | 830 / 6777 |
13 | | 19'58" (+15'47") | 89 / 6866 |
14 | | 04'27" (+00'16") | 846 / 7713 |
15 | | 42'08" (+37'57") | 46 / 7759 |
16 | | 04'15" (+00'04") | 829 / 8588 |
17 | | 35'09" (+30'58") | 68 / 8656 |
18 | | 04'18" (+00'07") | 852 / 9509 |
19 | | 05'38" (+01'27") | 568 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 108.97 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'20" | 00:11'17" |
3 | 37'48" | 00:49'05" |
4 | 05'13" | 00:54'18" |
5 | 06'58" | 01:01'16" |
6 | 08'11" | 01:09'27" |
7 | 05'37" | 01:15'04" |
8 | 06'04" | 01:21'08" |
9 | 06'24" | 01:27'32" |
10 | 06'21" | 01:33'53" |
10.1 | 06'33" | 01:34'24" |