21.2 km | 01:19:19 | 03:44/km日期: 2023-12-17 07:02 - 總爬升: 367 m - 平均心率: 168 - 卡路里: 1244 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 79.6
Pace: 04'06" / 03'35" / 03'47" / 03'41" / 03'49" / 03'43" / 03'40" / 03'45" / 03'38" / 03'44" / 03'38" / 03'53" / 03'45" / 03'39" / 03'53" / 03'43" / 03'43" / 03'44" / 04'00" / 03'34" / 03'45" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'32") | 1000 / 1000 |
| 2 | | 03'33" | 606 / 1606 |
| 3 | | 03'40" (+00'07") | 389 / 1996 |
| 4 | | 03'42" (+00'09") | 1000 / 2996 |
| 5 | | 03'44" (+00'11") | 1000 / 3996 |
| 6 | | 03'43" (+00'10") | 1000 / 4996 |
| 7 | | 03'47" (+00'14") | 1000 / 5996 |
| 8 | | 03'40" (+00'07") | 1000 / 6996 |
| 9 | | 03'40" (+00'07") | 1000 / 7996 |
| 10 | | 03'40" (+00'07") | 1000 / 8996 |
| 11 | | 03'41" (+00'08") | 1000 / 9996 |
| 12 | | 03'38" (+00'05") | 1000 / 10996 |
| 13 | | 03'56" (+00'23") | 1000 / 11996 |
| 14 | | 03'40" (+00'07") | 1000 / 12996 |
| 15 | | 03'43" (+00'10") | 1000 / 13996 |
| 16 | | 03'47" (+00'14") | 1000 / 14996 |
| 17 | | 03'48" (+00'15") | 1000 / 15996 |
| 18 | | 03'41" (+00'08") | 1000 / 16996 |
| 19 | | 03'45" (+00'12") | 1000 / 17996 |
| 20 | | 03'56" (+00'23") | 1000 / 18996 |
| 21 | | 03'36" (+00'03") | 1000 / 19996 |
| 22 | | 03'43" (+00'10") | 1000 / 20996 |
| 23 | | 03'38" (+00'05") | 172 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 201.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'35" | 00:07'41" |
| 3 | 03'47" | 00:11'28" |
| 4 | 03'41" | 00:15'09" |
| 5 | 03'49" | 00:18'58" |
| 6 | 03'43" | 00:22'41" |
| 7 | 03'40" | 00:26'21" |
| 8 | 03'45" | 00:30'06" |
| 9 | 03'38" | 00:33'44" |
| 10 | 03'44" | 00:37'28" |
| 11 | 03'38" | 00:41'06" |
| 12 | 03'53" | 00:44'59" |
| 13 | 03'45" | 00:48'44" |
| 14 | 03'39" | 00:52'23" |
| 15 | 03'53" | 00:56'16" |
| 16 | 03'43" | 00:59'59" |
| 17 | 03'43" | 01:03'42" |
| 18 | 03'44" | 01:07'26" |
| 19 | 04'00" | 01:11'26" |
| 20 | 03'34" | 01:15'00" |
| 21 | 03'45" | 01:18'45" |
| 21.2 | 03'26" | 01:19'20" |
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