21.2 km | 01:37:25 | 04:35/km日期: 2023-12-17 05:06 - 總爬升: 292 m - 平均心率: 157 - 卡路里: 1250 Cal - 平均步頻: 176
Pace: 04'38" / 04'56" / 04'27" / 04'03" / 04'32" / 04'52" / 04'20" / 04'50" / 04'44" / 04'33" / 04'30" / 05'18" / 04'21" / 04'27" / 04'24" / 04'40" / 04'24" / 04'57" / 04'30" / 04'37" / 04'29" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" (+00'53") | 1000 / 2000 |
| 3 | | 04'27" (+00'25") | 1000 / 3000 |
| 4 | | 04'02" | 1000 / 4000 |
| 5 | | 04'32" (+00'30") | 1000 / 5000 |
| 6 | | 04'52" (+00'50") | 1000 / 6000 |
| 7 | | 04'19" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'48") | 1000 / 8000 |
| 9 | | 04'43" (+00'41") | 1000 / 9000 |
| 10 | | 04'33" (+00'31") | 1000 / 10000 |
| 11 | | 04'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" (+01'16") | 1000 / 12000 |
| 13 | | 04'21" (+00'19") | 1000 / 13000 |
| 14 | | 04'27" (+00'25") | 1000 / 14000 |
| 15 | | 04'24" (+00'22") | 1000 / 15000 |
| 16 | | 04'39" (+00'37") | 1000 / 16000 |
| 17 | | 04'24" (+00'22") | 1000 / 17000 |
| 18 | | 04'56" (+00'54") | 1000 / 18000 |
| 19 | | 04'29" (+00'27") | 1000 / 19000 |
| 20 | | 04'37" (+00'35") | 1000 / 20000 |
| 21 | | 04'28" (+00'26") | 1000 / 21000 |
| 22 | | 04'15" (+00'13") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
388.80 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5014.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'56" | 00:09'34" |
| 3 | 04'27" | 00:14'01" |
| 4 | 04'03" | 00:18'04" |
| 5 | 04'32" | 00:22'36" |
| 6 | 04'52" | 00:27'28" |
| 7 | 04'20" | 00:31'48" |
| 8 | 04'50" | 00:36'38" |
| 9 | 04'44" | 00:41'22" |
| 10 | 04'33" | 00:45'55" |
| 11 | 04'30" | 00:50'25" |
| 12 | 05'18" | 00:55'43" |
| 13 | 04'21" | 01:00'04" |
| 14 | 04'27" | 01:04'31" |
| 15 | 04'24" | 01:08'55" |
| 16 | 04'40" | 01:13'35" |
| 17 | 04'24" | 01:17'59" |
| 18 | 04'57" | 01:22'56" |
| 19 | 04'30" | 01:27'26" |
| 20 | 04'37" | 01:32'03" |
| 21 | 04'29" | 01:36'32" |
| 21.2 | 04'11" | 01:37'26" |
展開計圈分析
留言 
