19.0 km | 02:03:30 | 06:29/km日期: 2023-12-17 05:27 - 總爬升: 476 m - 平均心率: 139 - 卡路里: 1441 Cal - 平均步頻: 174
Pace: 07'02" / 07'33" / 07'06" / 06'59" / 06'28" / 06'05" / 06'31" / 06'39" / 06'42" / 06'08" / 07'13" / 06'02" / 06'16" / 07'05" / 06'08" / 06'08" / 06'24" / 07'05" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'00") | 1000 / 1000 |
| 2 | | 07'32" (+01'30") | 1000 / 2000 |
| 3 | | 07'06" (+01'04") | 1000 / 3000 |
| 4 | | 06'58" (+00'56") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'39" (+00'37") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'28" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'16" (+00'14") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 1000 / 14000 |
| 15 | | 06'08" (+00'06") | 1000 / 15000 |
| 16 | | 06'07" (+00'05") | 1000 / 16000 |
| 17 | | 06'23" (+00'21") | 1000 / 17000 |
| 18 | | 06'41" (+00'39") | 1000 / 18000 |
| 19 | | 06'04" (+00'02") | 1000 / 19000 |
| 20 | | 04'29" | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 229.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'33" | 00:14'35" |
| 3 | 07'06" | 00:21'41" |
| 4 | 06'59" | 00:28'40" |
| 5 | 06'28" | 00:35'08" |
| 6 | 06'05" | 00:41'13" |
| 7 | 06'31" | 00:47'44" |
| 8 | 06'39" | 00:54'23" |
| 9 | 06'42" | 01:01'05" |
| 10 | 06'08" | 01:07'13" |
| 11 | 07'13" | 01:14'26" |
| 12 | 06'02" | 01:20'28" |
| 13 | 06'16" | 01:26'44" |
| 14 | 07'05" | 01:33'49" |
| 15 | 06'08" | 01:39'57" |
| 16 | 06'08" | 01:46'05" |
| 17 | 06'24" | 01:52'29" |
| 18 | 07'05" | 01:59'34" |
| 19 | 06'05" | 02:05'39" |
| 19.0 | 03'34" | 02:05'40" |
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