42.5 km | 05:10:19 | 07:17/km日期: 2023-12-17 06:35 - 平均心率: 135 - 卡路里: 2959 Cal - 平均步頻: 160
Pace: 06'41" / 06'27" / 06'29" / 06'41" / 06'40" / 06'38" / 06'38" / 06'37" / 06'41" / 06'43" / 06'28" / 06'40" / 06'55" / 06'50" / 06'38" / 07'11" / 06'42" / 06'52" / 06'49" / 06'43" / 07'27" / 06'56" / 07'14" / 07'07" / 06'56" / 07'00" / 06'51" / 07'13" / 06'58" / 07'03" / 07'24" / 07'07" / 07'39" / 07'43" / 08'17" / 09'56" / 10'38" / 09'07" / 07'49" / 07'46" / 07'39" / 10'40" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'16") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'28" (+00'02") | 1000 / 3000 |
| 4 | | 06'41" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'38" (+00'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+00'15") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'27" (+00'01") | 1000 / 11000 |
| 12 | | 06'40" (+00'14") | 1000 / 12000 |
| 13 | | 06'54" (+00'28") | 1000 / 13000 |
| 14 | | 06'50" (+00'24") | 1000 / 14000 |
| 15 | | 06'38" (+00'12") | 1000 / 15000 |
| 16 | | 07'10" (+00'44") | 1000 / 16000 |
| 17 | | 06'41" (+00'15") | 1000 / 17000 |
| 18 | | 06'51" (+00'25") | 1000 / 18000 |
| 19 | | 06'49" (+00'23") | 1000 / 19000 |
| 20 | | 06'43" (+00'17") | 1000 / 20000 |
| 21 | | 07'26" (+01'00") | 1000 / 21000 |
| 22 | | 06'56" (+00'30") | 1000 / 22000 |
| 23 | | 07'14" (+00'48") | 1000 / 23000 |
| 24 | | 07'07" (+00'41") | 1000 / 24000 |
| 25 | | 06'55" (+00'29") | 1000 / 25000 |
| 26 | | 07'00" (+00'34") | 1000 / 26000 |
| 27 | | 06'50" (+00'24") | 1000 / 27000 |
| 28 | | 07'14" (+00'48") | 1000 / 28000 |
| 29 | | 06'57" (+00'31") | 1000 / 29000 |
| 30 | | 07'02" (+00'36") | 1000 / 30000 |
| 31 | | 07'23" (+00'57") | 1000 / 31000 |
| 32 | | 07'07" (+00'41") | 1000 / 32000 |
| 33 | | 07'39" (+01'13") | 1000 / 33000 |
| 34 | | 07'42" (+01'16") | 1000 / 34000 |
| 35 | | 08'17" (+01'51") | 1000 / 35000 |
| 36 | | 09'55" (+03'29") | 1000 / 36000 |
| 37 | | 10'37" (+04'11") | 1000 / 37000 |
| 38 | | 09'06" (+02'40") | 1000 / 38000 |
| 39 | | 07'49" (+01'23") | 1000 / 39000 |
| 40 | | 07'45" (+01'19") | 1000 / 40000 |
| 41 | | 07'38" (+01'12") | 1000 / 41000 |
| 42 | | 10'39" (+04'13") | 1000 / 42000 |
| 43 | | 06'59" (+00'33") | 538 / 42538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 136.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 06'41" | 00:26'18" |
| 5 | 06'40" | 00:32'58" |
| 6 | 06'38" | 00:39'36" |
| 7 | 06'38" | 00:46'14" |
| 8 | 06'37" | 00:52'51" |
| 9 | 06'41" | 00:59'32" |
| 10 | 06'43" | 01:06'15" |
| 11 | 06'28" | 01:12'43" |
| 12 | 06'40" | 01:19'23" |
| 13 | 06'55" | 01:26'18" |
| 14 | 06'50" | 01:33'08" |
| 15 | 06'38" | 01:39'46" |
| 16 | 07'11" | 01:46'57" |
| 17 | 06'42" | 01:53'39" |
| 18 | 06'52" | 02:00'31" |
| 19 | 06'49" | 02:07'20" |
| 20 | 06'43" | 02:14'03" |
| 21 | 07'27" | 02:21'30" |
| 22 | 06'56" | 02:28'26" |
| 23 | 07'14" | 02:35'40" |
| 24 | 07'07" | 02:42'47" |
| 25 | 06'56" | 02:49'43" |
| 26 | 07'00" | 02:56'43" |
| 27 | 06'51" | 03:03'34" |
| 28 | 07'13" | 03:10'47" |
| 29 | 06'58" | 03:17'45" |
| 30 | 07'03" | 03:24'48" |
| 31 | 07'24" | 03:32'12" |
| 32 | 07'07" | 03:39'19" |
| 33 | 07'39" | 03:46'58" |
| 34 | 07'43" | 03:54'41" |
| 35 | 08'17" | 04:02'58" |
| 36 | 09'56" | 04:12'54" |
| 37 | 10'38" | 04:23'32" |
| 38 | 09'07" | 04:32'39" |
| 39 | 07'49" | 04:40'28" |
| 40 | 07'46" | 04:48'14" |
| 41 | 07'39" | 04:55'53" |
| 42 | 10'40" | 05:06'33" |
| 42.5 | 06'59" | 05:10'19" |
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