13.3 km | 01:10:55 | 05:19/km日期: 2016-05-18 11:45 - 總爬升: 197 m - 地點: 竹科 - 天氣: 晴 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 05'45" / 05'22" / 05'30" / 05'17" / 05'15" / 05'05" / 05'16" / 05'15" / 05'17" / 05'23" / 05'18" / 05'08" / 05'25" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 305 / 13305 |
5月累積里程 :
120.21 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'15" | 00:27'09" |
| 6 | 05'05" | 00:32'14" |
| 7 | 05'16" | 00:37'30" |
| 8 | 05'15" | 00:42'45" |
| 9 | 05'17" | 00:48'02" |
| 10 | 05'23" | 00:53'25" |
| 11 | 05'18" | 00:58'43" |
| 12 | 05'08" | 01:03'51" |
| 13 | 05'25" | 01:09'16" |
| 13.3 | 05'24" | 01:10'55" |
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