10.0 km | 00:49:03 | 04:54/km日期: 2023-12-15 21:05 - 平均心率: 144 - 卡路里: 650 Cal - 平均步頻: 176
Pace: 05'08" / 05'07" / 05'09" / 05'07" / 05'00" / 04'55" / 04'49" / 04'41" / 04'37" / 04'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'40") | 1000 / 3000 |
| 4 | | 05'07" (+00'39") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 02'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 229.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'00" | 00:25'31" |
| 6 | 04'55" | 00:30'26" |
| 7 | 04'49" | 00:35'15" |
| 8 | 04'41" | 00:39'56" |
| 9 | 04'37" | 00:44'33" |
| 10 | 04'28" | 00:49'01" |
| 10.0 | 03'40" | 00:49'03" |
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