42.5 km | 03:46:51 | 05:20/km日期: 2023-12-17 06:31 - 總爬升: 496 m - 平均心率: 120 - 卡路里: 2197 Cal - 平均步頻: 194
Pace: 04'47" / 04'43" / 04'39" / 04'44" / 05'01" / 04'41" / 04'46" / 04'48" / 04'50" / 04'58" / 04'56" / 04'58" / 05'01" / 05'00" / 04'53" / 05'23" / 05'01" / 05'13" / 05'08" / 05'03" / 08'25" / 05'11" / 05'24" / 05'16" / 05'21" / 05'39" / 05'13" / 05'41" / 05'21" / 05'17" / 05'12" / 05'14" / 05'31" / 06'09" / 08'43" / 05'23" / 05'32" / 05'55" / 05'42" / 05'34" / 05'17" / 05'07" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 04'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'22") | 1000 / 13000 |
| 14 | | 05'00" (+00'22") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 1000 / 15000 |
| 16 | | 05'23" (+00'45") | 1000 / 16000 |
| 17 | | 05'01" (+00'23") | 1000 / 17000 |
| 18 | | 05'12" (+00'34") | 1000 / 18000 |
| 19 | | 05'08" (+00'30") | 1000 / 19000 |
| 20 | | 05'03" (+00'25") | 1000 / 20000 |
| 21 | | 08'25" (+03'47") | 1000 / 21000 |
| 22 | | 05'10" (+00'32") | 1000 / 22000 |
| 23 | | 05'23" (+00'45") | 1000 / 23000 |
| 24 | | 05'15" (+00'37") | 1000 / 24000 |
| 25 | | 05'21" (+00'43") | 1000 / 25000 |
| 26 | | 05'38" (+01'00") | 1000 / 26000 |
| 27 | | 05'13" (+00'35") | 1000 / 27000 |
| 28 | | 05'40" (+01'02") | 1000 / 28000 |
| 29 | | 05'20" (+00'42") | 1000 / 29000 |
| 30 | | 05'16" (+00'38") | 1000 / 30000 |
| 31 | | 05'12" (+00'34") | 1000 / 31000 |
| 32 | | 05'13" (+00'35") | 1000 / 32000 |
| 33 | | 05'30" (+00'52") | 1000 / 33000 |
| 34 | | 06'08" (+01'30") | 1000 / 34000 |
| 35 | | 08'43" (+04'05") | 1000 / 35000 |
| 36 | | 05'22" (+00'44") | 1000 / 36000 |
| 37 | | 05'32" (+00'54") | 1000 / 37000 |
| 38 | | 05'55" (+01'17") | 1000 / 38000 |
| 39 | | 05'41" (+01'03") | 1000 / 39000 |
| 40 | | 05'34" (+00'56") | 1000 / 40000 |
| 41 | | 05'17" (+00'39") | 1000 / 41000 |
| 42 | | 05'06" (+00'28") | 1000 / 42000 |
| 43 | | 04'48" (+00'10") | 454 / 42454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 275.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'44" | 00:18'53" |
| 5 | 05'01" | 00:23'54" |
| 6 | 04'41" | 00:28'35" |
| 7 | 04'46" | 00:33'21" |
| 8 | 04'48" | 00:38'09" |
| 9 | 04'50" | 00:42'59" |
| 10 | 04'58" | 00:47'57" |
| 11 | 04'56" | 00:52'53" |
| 12 | 04'58" | 00:57'51" |
| 13 | 05'01" | 01:02'52" |
| 14 | 05'00" | 01:07'52" |
| 15 | 04'53" | 01:12'45" |
| 16 | 05'23" | 01:18'08" |
| 17 | 05'01" | 01:23'09" |
| 18 | 05'13" | 01:28'22" |
| 19 | 05'08" | 01:33'30" |
| 20 | 05'03" | 01:38'33" |
| 21 | 08'25" | 01:46'58" |
| 22 | 05'11" | 01:52'09" |
| 23 | 05'24" | 01:57'33" |
| 24 | 05'16" | 02:02'49" |
| 25 | 05'21" | 02:08'10" |
| 26 | 05'39" | 02:13'49" |
| 27 | 05'13" | 02:19'02" |
| 28 | 05'41" | 02:24'43" |
| 29 | 05'21" | 02:30'04" |
| 30 | 05'17" | 02:35'21" |
| 31 | 05'12" | 02:40'33" |
| 32 | 05'14" | 02:45'47" |
| 33 | 05'31" | 02:51'18" |
| 34 | 06'09" | 02:57'27" |
| 35 | 08'43" | 03:06'10" |
| 36 | 05'23" | 03:11'33" |
| 37 | 05'32" | 03:17'05" |
| 38 | 05'55" | 03:23'00" |
| 39 | 05'42" | 03:28'42" |
| 40 | 05'34" | 03:34'16" |
| 41 | 05'17" | 03:39'33" |
| 42 | 05'07" | 03:44'40" |
| 42.5 | 04'50" | 03:46'52" |
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